1: Lie face down on your stomach with your hands under your shoulders, shoulder blades sunk into your back, and forehead on the floor. Keep your two big toes together and then your heels apart to the sides, keeping both

feet on the floor at all times. This is important.

2: Move your hands outward 3 to 5 centimeters, then lift your upper body up. This time, press your hands gently on the floor to raise your body a little higher. Head up, shoulders away from ears. Chest spread. Keep your neck, shoulders and spine in one line. Gently stretch your toes to strengthen your legs

It is every woman's dream to have healthy, rosy, vibrant skin. Although a person's skin color is determined at birth, a person's skin is affected by health conditions,

age, sleep, stress, eating habits, length of exposure to the sun, and other factors that make the complexion dull and lifeless. Dull, lifeless skin indicates both external skin problems and internal endocrine disorders.

Healthy, fair skin derives its skin color mainly from the microcirculation (the fine blood vessels that provide nutrients to the skin) under the epidermis. Light entering the microcirculation passes through the cell walls into the blood vessels. When the light comes into contact with the red blood cells, it is given a red color and then returns to the surface, giving the skin a reddish hue. Beauty Yoga can promote microcirculation, speed up the flow of blood, and promote the growth and renewal of skin epidermal cells, making the skin healthy and glowing and radiant.

Beauty Face Yoga II: Pump Breathing

1: After taking a few deep breaths, quickly tighten your stomach muscles, push your diaphragm upward, and exhale forcefully through your nostrils. Your abdomen will naturally tuck inward. Exhale short, fast and loud.

2: Inhale as your lungs fill with air and your abdomen is pushed outward, expanding naturally. Be still and inhale, taking slightly longer for the inhalation process than you took for the previous exhalation. Relax, inhale and repeat steps one and two 20 times. Weight Loss Method

3: Relax and breathe normally for 2 to 3 times. Swallow your saliva, tuck your chin toward your chest, and let the breath be held for as long as you feel comfortable. Relax and repeat the whole breathing process 2 more times.

Beautiful Face Yoga 3: Seated Forward Bend

1: Inhale and stretch your arms upward at the side of your body above your head, pointing toward the ceiling

2: Exhale and, using your chest as a guide, lean forward slightly from the hips and reach out to hold your outer shin, ankle, big toe, or heel for as long as feels comfortable to you.

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The eight branches of yoga:

In order to realize the "control of the mind", the ancestor of yoga, Patanjali, put forward the eight stages of yoga in the Yoga Sutras. In the Yoga Sutras, Patanjali, the originator of yoga, proposed eight stages of yoga practice, called the "eight branches of action", which are necessary for the practice of yoga. These are:

1. Holding the precepts (yama): the precepts that must be observed, including not killing, honesty, non-stealing, non-sexuality, non-covetousness, and so on. According to the Yoga Sutra, before performing yama, a person must have sufficient moral training, otherwise his mind will not be calm.

2. Niyama: the moral principles to be observed, including

(1) purity (purity of the body and food, "external purity"; purity of inner defilements, "internal purity")

(2) Contentment (not seeking anything outside oneself)

Natural Yoga Breathing

(3) Asceticism (enduring hunger, thirst, cold, heat, sitting, standing, etc., and observing the vows of fasting, circumambulation, austerity, etc.)

(4) Chanting (studying the classics and chanting the sacred sound, Om). "Om")

(5) Honoring the gods (honoring and believing in the Great God of the Self-existent Heaven, dedicating everything to the gods), etc.

3, body position (asan): refers to keep the body smooth, easy and relaxed, mental relaxation. Including lotus sitting, warrior sitting, auspicious sitting, lion sitting, peacock sitting and so on.

4, pranayama (pranayama): refers to the adjustment and control of breathing. Yoga Sutra points out that the first thing to pay attention to the three roles of the breath: the role of inward inhalation, the role of outward exhalation, not spit, not inhale the role of a long storage of gas in the chest and abdomen.

In addition, there are four things to pay attention to:

(1) "place", refers to the breath inhalation, the breath in the chest and abdomen within the scope of the breath reached; breath out of the breath after the breath in the universe to reach what place.

(2) "Time" refers to the timing of the breath. It is required that during the exhalation and exhalation of the breath, the speed must be kept moderate and the interval and rhythm appropriate.

(3) "Number" refers to the number of breaths. Requirements out of the breath into the breath must be slow and light long, do not short, rough and sharp.

(4) "Concentrate on one realm," refers to the problem of mindfulness, when breathing, the intention must be focused on a certain point, not distracted.

5. Mindfulness (Pratyahar): refers to the suppression of the various sensory senses, so that the activities of the senses are completely under the control of the mind.

6, Concentration (dharana): is to make the mind concentrate on a place within the body, such as the navel, the tip of the nose, the end of the tongue, etc.; it can also be focused on an external object, such as the moon, an image of a god, etc.

7. Dhyan: also known as meditation, is to focus the mind on one place and the object of concentration to unify, so that the subjective and objective integration.

8, samadhi (samadhi): is the true realization of the mind and the object of its concentration into one. Samadhi is also divided into two kinds: "thought Samadhi" and "thoughtless Samadhi". The former refers to the state in which a certain amount of thought and emotion remains after attaining samadhi. The latter refers to the state in which all changes and effects of the mind have been extinguished, and the state of unity with the object of concentration has been completely achieved, which is the highest state of yoga.