Fish is not only delicious but also nutritious. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat".
Soybean is rich in calcium, phosphorus, potassium and boron, which can prevent and treat menopausal osteoporosis. Supplement B vitamins, sulfur, etc. , promote skin metabolism, promote body detoxification, and keep skin young. Saponins in organic soybeans can reduce the body's absorption of fat and promote fat metabolism. The fat contained is mainly unsaturated fatty acid, which can reduce the cholesterol deposition on the arterial wall of human body and is beneficial to the prevention and treatment of arteriosclerosis, hypertension and coronary heart disease.