Health care regardless of age, now young friends also like health care, like to buy some nutrients. Lycium barbarum is often eaten by everyone, so how much can black Lycium barbarum be eaten every day to ensure the normal absorption of nutrition? Let's go with Bian Xiao to find the answer!

How many pieces of black wolfberry is the best to eat every day?

Lycium barbarum is rich in protein, polysaccharides, amino acids, vitamins and black fruit pigments. Known as the wild "blue witch". Most of them grow in northern Shaanxi, such as Tibet, Xinjiang, Gansu and other places. Dosage is:

1. Normal people can use eight grams a day in a healthy state.

2. If you are a patient or want treatment, you can increase the dose and take10g a day.

If you are pregnant, you can eat two grams a day.

Children over five eat one or two grams a day.

5. If you have gout, take about 50 capsules each morning and evening.

If you are over 6.40 years old, you can eat more than normal people without getting angry.

The reason why Lycium barbarum meets the consumption of the public is because:

1. Lycium barbarum can delay aging and dilute pigmentation. What women fear most is aging and pigmentation. Although medical conditions can be improved now, it is healthier if digested from the body. Black Lycium barbarum contains a lot of anthocyanins, which can precipitate spots and help us decompose melanin. So it helps women a lot.

2. Lycium barbarum can improve sleep and nourish the body. The best time to eat Lycium barbarum is before going to bed at night, not because it has medicinal effects. But because the anthocyanins in Lycium barbarum can protect the cells in the body from oxidation after being decomposed in the human body. This will have the effect of calming the nerves and helping sleep. Lycium barbarum can be eaten directly or made into soup. If you eat Lycium barbarum for a long time, you can also improve heart disease and heart heat, and you can also improve and regulate women's irregular menstruation.