I took my baby to the supermarket to buy groceries in the morning. I saw shiitake mushrooms and kept saying that I wanted to eat them. I even took some bags and packed some myself, haha. I just happened to buy some lean meat and make them into shiitake mushrooms. Lean meat porridge.

Efficacy and functions of mushroom lean meat porridge

1. Improve the body’s immune function

Lentinan can increase the expression of peritoneal macrophages in mice. Phagocytosis function can also promote the production of T lymphocytes and increase the killing activity of T lymphocytes.

2. Delay aging

The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body.

3. Anti-cancer and anti-cancer

Another compound contained in shiitake mushrooms? Lentinus purine (also known as erythropurine) can lower cholesterol levels. Shiitake mushrooms contain 12 times the antioxidant content of malt and 4 times that of chicken liver. Compared with matsutake mushrooms and Maitake mushrooms (also known as polypores of bay leaf, commonly known as cloud mushrooms, chestnut mushrooms, and lotus mushrooms), it has a stronger effect in lowering blood pressure and resisting cancer.

4. Lower blood pressure, blood lipids, and cholesterol

Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, It has the effect of lowering cholesterol and blood lipids, and can also prevent diseases such as arteriosclerosis and liver cirrhosis.

5. Treat diseases

Shiitake mushrooms also treat diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc. Step-by-step tutorial on how to make lean meat porridge with mushrooms

Method 1

1. Prepare these materials

2. Soak the mushrooms in cold water, cut the meat into small pieces, and slice the ginger

3. Wash the rice and set aside

4. Put the mushrooms and meat down, add water, salt, some cooking wine and ginger, and use a pressure cooker for 40 minutes

5. What it looks like after using a pressure cooker for 40 minutes

6. Add a little green onion at the end

Method 2

1. Wash and shred the mushrooms and cut the lettuce Cut into thin strips, cut the fungus into thin strips, and cut the ginger into thin strips.

2. Heat the white rice porridge (I really like the aroma of the rice after the rice porridge is thickened).

3. The fire boils and the rice blooms.

4. Add mushroom shreds, lean pork shreds and ginger shreds.

5. Bring out the aroma and add shredded fungus.

6. Add shredded lettuce, salt, chicken essence, and scallion oil.