1, vinegar beans to lose weight
Production: Soak soybeans or black beans cooked with low fire and natural vinegar in a sealed bottle at a ratio of 2:1. Attention, it will be more effective to eat after a week! Take a spoonful three times a day before each meal.
Recommended reason:
Amino acids and oxytocin in vinegar can prevent lipid synthesis and promote its decomposition, so as to avoid fat accumulation in the body. Soap in soybean can promote fat metabolism and contains a lot of dietary fiber, which can promote intestinal peristalsis.
2, lemon to lose weight
Production: Put 2-4 tablespoons of edible olive oil, 4-8 tablespoons of lemon juice, add a little garlic slices and stir for a few minutes until uniform. Have a drink on an empty stomach in the morning and before going to bed at night.
Recommended reason:
Lemon contains a lot of citric acid, and citric acid can promote gastrointestinal peristalsis and make people defecate smoothly. The body will naturally lose weight without the accumulation of toxins.
3, honey white vinegar to lose weight
Production: Do not change the daily diet, mix honey and white vinegar at the ratio of1:4, and drink on an empty stomach every morning, but 20 minutes before breakfast. Drink immediately after lunch and dinner.
Recommended reason:
Amino acids in vinegar can decompose the fat in human body and accelerate the metabolism of sugar and protein. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen, and its calorie is low, which can not only strengthen the detoxification ability of the liver, but also strengthen the stomach and promote digestion.
4, red wine cheese to lose weight
Production: Eat three meals for dinner. Within 30 minutes before going to bed, eat1-2 slices of cheese or 50g cheese, and drink a glass of 50-100cc red wine. Choose cheese with high lipid and calcium content and low sugar/carbohydrate.
Recommended reason:
Daily intake of fixed calcium can achieve a good weight loss effect. Because the composition of cheese is close to that of breast milk and contains no lactose, its calcium is easily absorbed by human body. At the same time, the short-chain amino acids produced by protein fermentation can improve the metabolic rate.
Red wine contains alcohol, which is good for sleep. When sleeping, the metabolism is slow and the body temperature is low. Eating cheese and drinking red wine can generate heat and accelerate metabolism, and burn body fat while sleeping to achieve weight loss. But you can't eat starchy food before a meal, otherwise it will have the opposite effect.
5, Jiao Sanxian+corn flour
Production: fry 10- 15g Jiao Sanxian in a pan to get thick juice, remove the residue, brew a proper amount of corn flour with the thick juice, and make it into paste. Instead of breakfast, corn paste+eggs or 1-2 slices of bread. It can also be taken as a snack between meals, at least once a day.
Recommended reason:
Jiao Sanxian is the collective name of three Chinese herbal medicines: burnt hawthorn, burnt malt and burnt medicated leaven. The burnt malt has the functions of strengthening the spleen and regulating the stomach, and can digest starch food well. Scorched hawthorn can increase digestive enzymes and promote fat decomposition, especially for meat and greasy food. Jiao Shenqu has a strong digestion effect on cereals and pasta. The three interact to enhance digestion and have a good slimming effect.