What health tea is good to drink in winter?
1 and black tea
Black tea is mild, which is more suitable for drinking in winter, and it can also relieve greasy. If you eat more meat in winter, you can have a cup of black tea. Especially in winter, it is easy to get cold hands and feet, and the body will warm up after drinking black tea. Black tea can help gastrointestinal digestion, stimulate appetite, induce diuresis, eliminate edema and strengthen heart function. Black tea can assist blood sugar regulation, but there is still no definite conclusion. In winter, the stomach is easy to feel uncomfortable, and people who feel uncomfortable after eating too many iced fruits and vegetables can add brown sugar and ginger slices to black tea and drink it slowly while it is warm, which has the effect of nourishing the stomach and will make them feel more comfortable, but it is not recommended to drink iced black tea.
2. Jasmine tea
Jasmine tea has the effect of moistening dryness and relaxing bowels. It is easy to be constipated in winter. Drinking jasmine tea can moisten dryness. In winter, you can drink more jasmine tea when your throat is dry and thirsty. Drinking jasmine tea regularly can not only make women beauty beauty and whiten their skin, but also resist aging. It can also dredge the intestines and stomach, clear the brain, reduce blood pressure and blood lipid, and has great effects and efficacy in resisting bacteria and viruses and treating cancer.
3. Qiju Ginseng Tea
Eyes are easy to dry in winter, so you may wish to drink some Qiju ginseng tea, which has the effect of nourishing liver, improving eyesight and invigorating qi. Korean ginseng is warm, and American ginseng is cool. Warm and cool complement each other, just right. Qiju Shencha has Chinese medicinal ingredients, which is warm. For those with dry and hot constitution, eating more will be harmful.
4. Jujube tea
Jujube tea, blood-enriching jujube, actually plays a greater role in improving immunity. Drinking jujube tea in winter can prevent cold. Five jujubes a day can keep you away from rhinitis. Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish the blood. Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is inexpensive. People can achieve health care by making good use of jujube without buying expensive supplements.
Tea has been the top grade of health care since ancient times, and drinking tea in different seasons has different effects on the human body. In the cold winter, a cup of hot tea not only drives away the chill, but also makes people healthier. Sticking to drinking tea in winter can help to lose weight, because tea can promote fat digestion, and a cup of health tea in winter is conducive to clearing fire and preventing dryness. Drinking tea often in winter can moisturize the skin and drive away drowsiness.
Health tea suitable for drinking in winter
1, Shayuan Buyang Tea
Practice: The dosage of Ligustrum lucidum, Astragalus complanatus, Eucommia ulmoides leaves is about 1 1 g, Chinese yam is about 19 g, and rosemary is about 1/4 teaspoons. Soak Semen Astragali Complanati, Rhizoma Dioscoreae, and Fructus Ligustri Lucidi in 2000c.c water for half an hour, boil with high fire and turn to low fire for 30 minutes, then add Folium Eucommiae and rosemary, stew for 5 minutes, and remove the residue.
Efficacy: Fructus Ligustri Lucidi, Semen Astragali Complanati, Folium Eucommiae and Rhizoma Dioscoreae can tonify liver and kidney yin, and drinking this tea often can also promote blood circulation in the lower abdomen.
2, Polygonum multiflorum tea
Practice: 25 grams of Cornus officinalis, 25 grams of Cuscuta chinensis, 25 grams of Lycium barbarum and 25 grams of Polygonum multiflorum Thunb. The above herbs are soaked in water as tea.
Efficacy: the effect of tonifying kidney is good, so you may wish to drink it often in winter.
3. Fairy tea
Practice: 500 grams of fine tea, 375 grams of clean sesame seeds, 75 grams of clean pepper, 0/50 grams of clean fennel/kloc, 30 grams of soaked dried ginger and fried white salt, and 750 grams of japonica rice, yellow millet, soybeans, red beans and mung beans. Grind the herbs into fine powder, mix them together, add wheat flour, fry until brown, mix well with the former 1 1 flavor, store in a porcelain jar, and add walnut kernel, jujube, pine nuts, white sugar and the like at will. Take 3 spoonfuls each time with boiled water.
Efficacy: benefiting essence and pleasing face, protecting yuan and strengthening kidney. Suitable for delaying aging in the middle age of forty or fifty.
4. Yishen Yuanqi Tea
Practice: Take 5 grams of Polygonum Multiflori Radix, Radix Rehmanniae and Fructus Lycii, 3 grams of Radix Astragali and Flos Chrysanthemi, 3 jujubes and appropriate amount of rock sugar, and brew with boiling water 10 minute, once a day.
Efficacy: Polygonum multiflorum Thunb protects liver and tonify kidney, Radix Rehmanniae and Fructus Lycii nourish yin and tonify kidney, Radix Astragali and Fructus Jujubae strengthen spleen and tonify qi, and Flos Chrysanthemi and crystal sugar can balance the heat of other herbs. This medicinal tea has the effects of nourishing yin and benefiting qi, warming liver and tonifying kidney.
What is the best tea to drink in winter?
1 and black tea
Black tea is sweet, rich in protein and sugar, which can nourish the body, nourish yang, generate heat and warm the abdomen, enhance the cold resistance of human body, and also help digestion and get rid of greasy. It is more suitable for drinking in winter, and black tea can also relieve greasy. You can have a cup of black tea if you eat more meat in winter. Especially in winter, it is easy to get cold hands and feet, and the body will warm up after drinking black tea.
The practice of milk black tea
Take 3g of black tea, 0g of milk100g and 2g of salt. Put the black tea into the pot and add water to boil for 5 minutes. Filter out the red tea leaves and boil the milk in another pot. Boil milk, add tea juice, add salt and mix.
2, brown sugar ginger tea
Brown sugar ginger tea is specially recommended for girls with cold hands and feet. You can also drink it if you have a period of pain. Brown sugar nourishes blood, and ginger is a warm thing. If you feel that you are going to catch a cold, have a drink while it is hot and then sleep immediately.
The practice of brown sugar ginger tea
Prepare ingredients: brown sugar 2 spoon, 300g ginger and proper amount of Lycium barbarum. Soak ginger in water and wash it, then cut it into thin slices for use, and soak Lycium barbarum in a small amount of water. Put ginger in a pot, add two spoonfuls of brown sugar, boil with enough water and then turn to low heat, and cook for seven minutes. After cooking, pour the soaked Lycium barbarum into it and boil it again.
3. Green tea
In winter, the climate is dry, and people like to eat greasy and spicy food. Getting angry has become a health problem that plagues many people, and it brings constipation, dry mouth and even sore mouth. At this time, you can turn to green tea for help.
Green tea is unfermented tea, which is cold in nature and can clear away heat. Therefore, it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis.
Therefore, people who are easy to get angry, who usually like smoking and drinking, and those who are fatter (usually with real heat constitution) are more suitable for drinking green tea; People with stomach deficiency and cold should not take green tea.
The practice of green tea
After putting the tea, soak it in a little drinkable cold water at room temperature for about three minutes, so that the tea can absorb enough water and fully stretch, and then fill the hot water at one time. At this time, the temperature of hot water can be slightly higher, 85-95℃. In winter, the water temperature is 100℃. This method is suitable for brewing all levels of tender tea. Every cup of tea should be finished in 3-5 minutes.
4, scented tea
Scented tea, including chrysanthemum tea, jasmine tea, magnolia tea, osmanthus tea, rose tea, etc., is made by smoking green tea with different fragrant flowers.
Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. Taking jasmine tea as an example, it can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle Chaze can clear away heat and toxic materials, refresh and quench thirst, and has ideal curative effect on sore throat, and also has good effect on preventing influenza.
Therefore, it is advisable to make appropriate choices in winter, especially for women who are prone to depression and irritability before and after menopause and menstruation. It is advisable to use the method of drinking scented tea to eliminate depression.
The practice of jasmine tea
Rinse the glass with boiling water, preheat it, take 3g of tea and put it into the cup to smell dry fragrance, inject 5 5- 10/0ml of cooled boiling water twice to moisten the tea, quickly pour out the wet fragrance, pour it into cooled boiling water (below 90 degrees Celsius) with a height of about 30%, and inject it again to 60% of the cup height in half a minute. After half a minute, you can drink it.
5. Black bean tea
Black beans can fight against aging. It is recorded in Compendium of Materia Medica that black beans are very effective in delaying aging and treating waist and knee pain. In addition, women who want to tonify kidney and blacken hair can often refer to this tea.
The nutritional value of black beans is equal to that of soybeans, and its medicinal value is higher than that of soybeans. Quoting this tea in the late menstrual period or when menstrual blood volume is low can care for the weak body. This blood-activating tonic tea is difficult to digest, so patients with poor digestive function, uric acid and ventilation should not eat too much.
The practice of black bean tea
Take black beans100g, sappan wood10g, appropriate amount of brown sugar and 700ml of clear water. Wash black beans with clear water, drain and set aside. Add appropriate amount of water, sappan wood and black beans into the pot, and take out sappan wood and black beans after the black beans are cooked. Then add a proper amount of brown sugar, stir and melt it, and serve.
6. Jujube tea
Jujube has the effect of strengthening physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other components, and has the effect of inhibiting cancer.
Jujube contains sugar, jujube contains sugar, organic acids, protein and vitamins A, B and C. Flat in nature, sweet and mellow in taste, can tonify the spleen and stomach, and is used for spleen and stomach weakness. Jujube has a high sugar content and generates a lot of heat, so it is especially suitable for eating in winter.
The method of jujube tea
It is best to use jujube 10- 15 every time. Cut the jujube skin and put it in a teacup, and brew it in boiling water instead of tea. It is a good therapeutic drink for all ages.
7. Gouqi tea
Gouqi tea has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. In addition, Lycium barbarum tea also has the efficacy of treating various diseases, such as constitution deficiency, cold sensation, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, skin care and so on.
If you are very thirsty after staying up late, or if you are very angry, you can add white chrysanthemum 1-2 flowers to take it together. When you take it, don't take it immediately after injecting boiling water. You should let Lycium barbarum and jujube be fully soaked in water before drinking, and the effect is better. Jujube can be cut first and then brewed.
The practice of gouqi tea
Take a handful of Lycium barbarum (about 20-30 capsules) and 3-4 capsules of red dates. Put Lycium barbarum and jujube directly into a glass, brew with boiling water, or take it after boiling with water.
8. Pu 'er tea
Pu 'er tea belongs to mild tea, which has problems with the digestive tract, especially the stomach, and has the functions of nourishing and protecting the stomach. In winter, the temperature is relatively cold, especially girls may often have cold hands and feet, which is especially suitable for this part of the population with cold body.
In addition, it has a certain effect on patients with chronic diseases. Pu 'er tea can cause vasodilation, lower blood pressure and lower heart rate, and has an auxiliary treatment effect on patients with hypertension and arteriosclerosis.
Both Pu-erh and honey have the effects of expelling toxin and clearing intestines. The mild tea-like and maintenance effects of cooked Pu-erh can be offset by the stimulation of honey on cold stomach, and it can also prevent colds if it is drunk for a long time.
Practice of honey Pu 'er tea
Use 3 grams of cooked Pu 'er tea and a proper amount of honey. Put Pu 'er tea into a cup and brew with boiling water; When the tea soup is cooled to 50-60℃, add appropriate amount of honey according to personal taste.
What should I pay attention to when drinking tea in winter?
1, suitable for drinking black tea in the morning.
After a night's sleep, people are often in a relatively static state. Drinking black tea can promote blood circulation, and at the same time, it can get rid of the cold in the body and make the brain have sufficient blood supply.
2. Don't drink tea on an empty stomach.
Because tea contains caffeine, drinking it on an empty stomach can make the intestine absorb too much caffeine, and there will be adverse reactions such as palpitation and frequent urination. After a long time, it will also affect the body's absorption of vitamin B.
3. Drink green tea or green tea in the afternoon.
Usually, the human body will get angry at noon, and drinking green tea or green tea at this time can alleviate this symptom. Green tea (such as Tieguanyin) is sweet and cool, enters the liver meridian, can clear liver and gallbladder heat, dissolve liver toxins, and is rich in vitamin E, which can resist aging; Green tea enters the kidney meridian, which promotes diuresis to remove turbidity and makes urination smooth. In addition, the content of tea polyphenols in green tea is extremely high, and the antioxidant and anti-inflammatory effects are good.