2, avoid alcohol and tobacco and spicy food, avoid eating cold food, eat less sour food, such as all kinds of sauerkraut, plums, plums, lemons and so on. Don't eat salty food to prevent edema. Eating more foods containing magnesium and B vitamins, such as bananas and animal livers, can make the metabolism better.
3. Cucumber Cucumber contains propanol diacid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
4, white radish White radish contains spicy mustard oil, which promotes fat metabolism and can avoid fat accumulation under the skin.
5, leek leek contains more fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect.
Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.
6, asparagus asparagus is rich in vitamins A and C, which is a good choice for making salads, or cooking a cup of asparagus when you have time, and being a snack when watching TV and listening to songs is healthy and not fat.
7.eggplant
Scientific research shows that eggplant can prevent fat absorption in a dinner, and it also contains vitamins A, B and C, which is a delicious and beneficial food for dieters.
8, lentils
If eaten with green leafy vegetables, it can speed up the metabolism of the body.
9.citrus
Oranges contain natural sugar, high fiber and low calorie, and are the best choice to replace candy, cakes and biscuits.
10 wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron, carotene and so on. Contains malonic acid, which can prevent fat accumulation in the body.
1 1. Celery contains vitamins A and C, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat.
12, Lentinus edodes Lentinus edodes contains more than 30 kinds of single amino acids, 18 kinds of amino acids, of which 8 kinds are essential for human body, including 7 kinds. The nucleic acid substance contained can inhibit the increase of cholesterol, so you can lose weight.
13, mung bean sprouts Modern people lack cellulose, and eating more mung bean sprouts is good for health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
14, Onion Onion contains compounds such as cyclic alliin and thioamino acid, which can reduce blood fat, soften fragile blood vessels, care skin and beautify skin, promote epidermal cells to absorb oxygen in blood, and enhance skin repair ability.
15, Xiaoyi Wen is acidic, which can soften blood vessels and remove blood lipids, and is beneficial to patients with hypertension, arteriosclerosis, coronary heart disease and obesity. But there are synthetic vinegar and brewed vinegar, and brewed vinegar should be chosen.