1, what to eat to maintain the ovaries
1, Erxian mutton soup
Rhizoma Curculiginis and Herba Epimedii each12g, Rhizoma Zingiberis Recens15g, 250g of mutton, and a little salt, cooking oil and monosodium glutamate.
Practice: Slice the mutton, add appropriate amount of water into the casserole, then put the gauze-wrapped Rhizoma Curculiginis, Herba Epimedii and ginger into the pot, cook the mutton with slow fire until it is cooked and rotten, and serve with seasoning. When eating, remove the medicine bag and eat soup with meat. Erxian mutton soup is one of the health care products for maintaining ovaries in traditional Chinese medicine, which has the effects of nourishing kidney and ovary.
2, ginseng fish lean broth
50g of swim bladder and 50g of lean pork, 20g of medlar and 20g of radix Pseudostellariae, and18g of radix rehmanniae.
Practice: soak the swim bladder in clear water and cut it into small strips; Wash and shred lean pork; Wash the rest of the materials. Put all the ingredients in a pot, add appropriate amount of water, simmer for1-2 hours, add salt to taste, eat soup with swim bladder, medlar and lean pork, and finish it in one day. Drinking ginseng fish lean broth often has the effect of nourishing yin and reducing fire, which is very effective in maintaining ovaries and preventing premature ovarian failure.
2. How to build a healthy ovary
(1) Take more iron during menstruation.
Many people think that there is no need for menstrual care without PMS, but in fact, menstrual blood will take away a lot of iron from the body during menstruation, and iron can provide sufficient nutrients for eggs. Experts suggest eating more high-iron foods such as spinach and animal offal during menstruation to make eggs healthier.
(2) Eat more foods containing folic acid.
Folic acid contains water-soluble vitamin B. Eating more of this kind of food can greatly reduce the risk of ovarian diseases. Green vegetables, citrus fruits and whole grains all contain a lot of folic acid, so women should eat more of these foods.
(3) Quit smoking and drink less
Smoking and drinking are very harmful to health. If women smoke and drink, it will affect the health of their ovaries, and excessive consumption will probably lead to endocrine disorders and ovarian atrophy.
(4) Eat less painkillers
Women aged 25-35 take an average of 77 painkillers a year, which will make the egg activity in the body 7% lower than that of those who don't use painkillers. Painkillers can inhibit the nerves in the brain. If they are taken for a long time, they will "confuse" the nerve center, slow down the speed of instructions to the ovaries, and weaken the activity of eggs.
(5) keep a good attitude
Excessive stress can easily lead to insomnia, endocrine disorders, decreased immune function, metabolic disorders, so that acidic substances in the body are deposited and cancer occurs. In addition, stress can also lead to mental stress and toxic fire invagination, which seriously affects the health of ovaries. Therefore, it is very important to keep a good attitude.
(6) Live regularly and stay away from computer radiation.
We must develop a good life rule, and it is best not to play or work all night, so that the body is in a regular shape and the health of the ovaries will be guaranteed. Computer radiation will affect the quality of eggs, but it is impossible to completely avoid computer radiation. Many people think that putting on an LCD screen can keep away from computer radiation. In fact, the place with the greatest radiation is the power supply. To avoid computer radiation to the greatest extent, the best way is to charge the laptop, unplug the power supply and work with the battery.