In the past, the practice of tofu skin was very monotonous. Apart from frying, there was nothing new except cold salad. Every time I see it at the dinner table, I stay away from it. Even if there is nutrition, I am not interested.
Later, I began to study new methods of tofu skin, and I was surprised to find that tofu skin can also eat so many new ideas and bring us so many unexpected surprises.
Although the bean skin is ugly, its nutritional value should not be underestimated. It is rich in protein, Polygonum Multiflori Radix, calcium, phosphorus, magnesium and other nutrients. Bean skin concentrates the essence of soybean, which can prevent anemia, promote bone development, strengthen bones and prevent Alzheimer's disease. It can be called the nutrition champion in soy products. There are many ways to eat tofu skin, the most common is cold salad.
First, cold bean curd skin.
Cold bean curd skin: bean curd skin is shredded, and garlic sprouts are added to the side dish (cut into filaments); Shred green pepper and red pepper; Coriander segment; Shredded carrot; Seaweed silk; Shredding cucumber; Mung bean sprouts; Shred onion; Peanut or peanut; Pea seedlings; Shred celery; Shredded onion, white sesame, etc.
Seasoning: salt, sugar, white vinegar, pepper oil, delicious, sesame oil, soy sauce, shallots, shredded red pepper, a little sesame, shredded onion and minced garlic.
Blanch the tofu skin with boiling water in advance, cool it in cold water, put it in a big basin for later use, and put the side dishes in a big basin.
Mix with soy sauce, sesame oil, Chili sauce, sugar, white vinegar and salt, and pour into a large basin.
Heat the oil, stir-fry the pepper with low fire, then take it out, add the onion, ginger and garlic, then pour it into the cauldron of cold dishes, stir well, and sprinkle with coriander, a little peanuts and white sesame seeds.
Tip: Tofu skin is a versatile dish, and cold tofu skin can be matched with various side dishes according to your own preferences. You can adjust the side dishes of your cold tofu skin menu, and there will be different surprises every time. Or you can add some shredded tofu skin to every cold salad. Dishes that are not easy to eat raw, such as pea sprouts, mung bean sprouts, celery, etc., should be blanched in advance when paired with bean curd skin cold salad.
Second, I'll introduce some delicious tofu skin snacks to you.
1, ring the bell.
2, tofu skin can be wrapped in melon seeds, Laoganma, fried dough sticks.