1, clearing heat and generating fluids, tofu is cool, sweet and light, with the effect of generating fluids and moisturizing dryness, and spinach is cool, sweet and rich in juice, which is also able to replenish the body's water and eliminate thirst, so spinach and tofu soup is suitable for people with a hot constitution, fire, thirst, irritability, and sore throat.

2, dry cough, tofu is cool, spinach is also cool ingredients, made of spinach and tofu soup or cool air, and rich in water, moderate consumption, help to relieve the body of hot and dry, and play a moisturizing dry, assist in the treatment of lung fever and cough role.

3, the spleen and dampness, spinach and tofu soup and diuretic, spleen and dampness effect, suitable for urinary red, frequent urination, body edema people eat. But note that cooking spinach must be blanched first, the oxalic acid in spinach dissolved in hot water, so as not to cause stone disease due to excessive oxalic acid intake.

4, wide bowel laxative, spinach and tofu soup contains a lot of crude fiber, can promote peristalsis of the intestinal wall, help digestion, prevent dry stools, promote defecation, dilution of intestinal toxins, not only can treat constipation, but also help the absorption of nutrients.12Next Page