What is the best water for pregnant women to drink? Do you have any recommendations? Nothing is the best for pregnant women. There must be various nutrients in the growth and development of babies, which are in everyone's daily diet. Therefore, I can't say for sure which kind of soaking water is the best. In addition to the above four kinds of brewed foods, green tea is also a very good healthy drink.

1. If pregnant women can drink 3 ~ 5g of tea every day, especially light green tea, it will have great advantages in improving heart and kidney function, promoting blood circulation system, helping digestion, preventing pregnancy edema and promoting fetal growth and development.

2. All kinds of tea contain different ingredients, and the zinc content of green tea is extremely rich and colorful. Zinc plays a vital role in the normal growth and development of infants. Therefore, authoritative experts believe that pregnant women who love tea can drink some green tea appropriately.

Pregnant women should not drink more tea. Tea contains tannic acid, which can be fused with copper in pregnant women's food and become nitric oxide synthase that the human body can't digest and absorb. Drinking too much tea may cause iron deficiency anemia during pregnancy, and the baby may have congenital anemia, so don't drink too much tea. What can be done to make drinking green tea beneficial to pregnant women and babies without endangering the digestion and absorption of iron? Pregnant women can eat light green tea after meals 1 hour to deal with this difference.

The tea that pregnant women can drink refers to green tea. According to the research of authoritative experts in Japan, if pregnant women drink 5 cups of green tea every day, the baby is likely to lose weight. Can pregnant women drink tea? Please don't drink strong tea.

Lemon soaked in water is a very good choice, but it must be light. Pale lemon juice can not only improve the tasteless white water, but also help to enhance the appetite of pregnant mothers and supplement the vitamin C needed by the body. It also has a very good practical effect on nausea and vomiting during pregnancy, and also has the effect of improving immunity.

Generally, it is better for pregnant women to drink boiled water. If they really don't want to drink boiled water, they can use fruit juice, which not only solves the taste problem, but also supplements various nutrients for the baby's growth and development, and the amount is not much.