First: change habits

(1) daily life to develop good habits, do not smoke less alcohol, some spicy food, fried food, carbonated drinks and so on to touch less.

(2) Relax your mood, don't be happy or sad, and don't overwork.

(3) Keep warm in your daily life and eat less cold food.

(4) Don't take painkillers indiscriminately, they are three times poisonous, and more painkillers will lead to a decline in body mass and symptoms of spleen and stomach cold.

(5) Adhere to the health care lifestyle of eating "eight minutes full" every day.

(6) If you experience gastrointestinal discomfort, indigestion, or other symptoms, you should not take it lightly, but should receive treatment immediately.

(7) Eat breakfast every day, and drink milk or soymilk as appropriate.

(8) Reduce the amount of anger, otherwise anger is very harmful to the spleen and stomach.

Second: dietary regulation of the phenomenon of spleen and stomach cold

Recipes a: rice porridge

Materials: rice, water

Practice: wash the rice, and then put into the pot to add the water of the Lang; high fire boil after the fire boil, about forty minutes after the pot can be eaten directly, can not wait for the cooled consumption

Recipes Second: astragalus Jianzhong soup

Materials: astragalus, Jianzhong

Practice: astragalus and Jianzhong clean, and then put into the pot to add the right amount of water decoction; about forty minutes later, remove the dregs directly take the liquid.

Effects: Astragalus has the effect of replenishing qi while Jianzhong can warm the spleen and stomach to dispel cold, after the combination of the two herbs, can effectively treat the spleen and stomach cold.

Recipe 3: pepper pork belly soup

Materials: pepper, pork belly, jujubes, powder

Practice: pork belly with powder and salt scrub, and then rinse with water; will be ready to put the pepper into the pork belly, and then sewed with a line; will be put into a pot of pork belly and jujubes, and then add the right amount of water; after the fire boil, simmering for three hours! ;Add an appropriate amount of salt to season before starting the pot, after which you can directly consume the pork belly and red dates.

Effectiveness: spleen and stomach cold how to regulate, this recipe is a good choice, can effectively health care spleen and stomach, get rid of cold, and can make the whole body pain. It is especially good for those who suffer from stomach pains, coldness and so on.

Recipes 4: rhododendron soup

Materials: rhododendron powder, sugar

Practice: rhododendron powder in the appropriate amount of water, and then stir to become a paste; and then into a small particle Ran such as boiling water, cooked after adding the appropriate amount of sugar after you can get up the pot and directly eat it.

Effects: This recipe can be used as a meal or as a snack, with the role of spleen and stomach, especially for those who have a cold spleen and stomach loss of appetite, yellow muscle patients.

Recipe 5: Clove Ginger Candy

Materials: Clove Phenol, Ginger, Sugar

Practice: Put sugar into a pot and add the right amount of please, and then slowly melt sugar over a small fire; then ginger powder, clove phenol together and mix well, and then add an appropriate amount of sugar water, and know that it does not stick to the hands of so far; will be simmering in the paste-like into a clean pot, and wait until it cools down, cut into cubes, and put in a clean pot, and then put into a clean pot. After cooling, cut into cubes, and let it cool, you can eat it as a snack.

Effects: This recipe can be consumed at any time, localized qi, spleen effect. The ginger powder contained in it can effectively remove the cold from the body.

Recipe 6: quail soup

Materials: quail, ginseng, Chinese yam

Practice: quail, Chinese yam and ginseng, and then put into a pot, and add the right amount of water; after the fire boiled small fire slowly stewed for three hours until the quail is soft and rotting; add the right amount of salt to taste; remove the dregs of the soup directly after drinking.

Effective: drink once a day, a week for a course of treatment, this can effectively benefit the qi and spleen. How to adjust the spleen and stomach cold, quail soup is a very good dietary therapy.

Recipe 7: Clove duck

Materials: a duck, cinnamon, male cloves, nutmeg

Practice: the duck washed clean, and cut into chunks standby; will be the male cloves, nutmeg and cinnamon into a pot, and then add the right amount of water to simmer two times, each time to decoct for twenty minutes; will be two of the liquid poured into a pot, and then put into the duck; duck and other duck seven When the duck is ripe, fish out, and drain the water; add marinade in the pot, and then put the duck cooked and fish out; then add sugar, salt, monosodium glutamate in the marinade, and so on, in the duck.

Effectiveness: This practice can effectively regulate the body of the spleen and stomach cold politics, can be very warm body, provide the body with vitality.