Vitamin A: Animal liver, cod liver oil, milk (whole milk, cream), eggs and fish eggs, green and yellow-red vegetables and fruits (carrots, broccoli, cabbage, spinach, lettuce, Mango), soybeans, green beans, miscellaneous beans, millet, yellow corn, red sweet potato, tangerine, tangerine

Vitamin D: cod liver oil, animal liver and egg yolk

Vitamin E: plant food , vegetable oil (except olive oil and coconut oil), wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, cereal germ, meat, butter, milk

Vitamin K: Intestinal synthesis accounts for 50% -60%, green leafy vegetables, milk, meat

Vitamin B1 (thiamine): pork and beef, liver, kidney, whole wheat, brown rice, fresh vegetables, beans

Vitamin B2 (riboflavin): animal foods, liver, heart, kidney, milk, eggs, green vegetables, beans

Vitamin B6: liver, meat, cereals, hard fruits, fruits, vegetables

Vitamin B12: meat and milk

Vitamin C: fresh vegetables and fruits, with high content in jujube, hawthorn, citrus, strawberry, rose hip, kiwi fruit, etc. ; Among vegetables, peppers contain the most vitamin H: corn, barley, soybeans, walnuts, peanuts, cauliflower, milk, egg yolks, fortified cereals, beer yeast

Vitamin PP ( Niacin, niacin): animal liver, yeast, peanuts, whole grains, beans, meat

Vitamin M (folic acid): liver, kidney, green leafy vegetables, potatoes, wheat bran