The most important thing for stars is their face value and figure, which is the foundation of their foothold in the entertainment circle. After all, good figure and good appearance add a lot of color to artists, so losing weight is their daily routine. You don't even know how hard stars are on themselves in order to lose weight.

I remember that Ronghao Li once shared his weight-loss methods on social platforms. It turns out that the male god is so hard on himself to lose weight. He only eats one meal a day, and all of them are boiled vegetables, and they don't eat staple foods. They also have to keep a reasonable schedule and insist on how much exercise every day. If you are hungry, carry it hard (this ..... is not very recommended, it varies from person to person). It is said that it can also burn fat. Xiaobian personally thinks that the most important thing to lose weight is to keep your mouth shut. Under this strict self-body management, Ronghao Li lost ten catties in a month.

When filming The Mermaid, Stephen Chow said that Lin Yun was fat, and Jelly Lin was determined to lose weight. Later, she successfully lost ten kilograms in a short time. In order to look better on the screen, it is much more difficult for stars to lose weight alone than ordinary people. It is said that at that time, Jelly Lin basically relied on drinking water for three days before losing weight, and then began to eat some low-calorie foods such as cucumbers and vegetables. Stars really fight hard to lose weight.

Deng Chao plays two roles in filming Zhang Yimou's Shadow. One is tall and straight, the other is skinny, and needs to gain or lose weight quickly in a short time. What the crew wants to see is a muscle, not just a fat one. Deng Chao has to go to the gym to exercise crazily while gaining weight. After the filming of the first role, he will lose 4 pounds in two months. The crew arranged a professional dietitian to match the recipes. For better role effect, Deng Chao was almost thin. Sometimes in the process of filming, I can't help it, so I use chocolate to satisfy my hunger. Netizens feel very distressed when they read it.

Many people think that being fat and thin is just fun. In order to play the "Blessed Son" in "Come on, You are the Best" and make the character look more vivid, Sandra did not hesitate to gain ten kilograms. He ate high-calorie food every day, leaving nothing behind in fried chicken, hamburgers and hot pot. Later, I started to lose weight crazily, and the effect was very obvious. In order to lose weight as soon as possible, she only eats a little boiled vegetables every day, and doesn't touch any staple food. She also runs six kilometers every day and lives on Huoxiang Zhengqi water. Sure enough, he is a "malicious person"!

However, I think many of the methods used by celebrities to lose weight are irrational. They want to present themselves to everyone in a perfect image as soon as possible. Personally, I think health is the most important thing, and nutrition balance is also very important. So let's not just follow suit.