In fact, the best way is to start preventing it during pregnancy, such as by controlling the diet by eating fewer meals, not eating high-sugar and high-calorie and deep-fried foods, and insisting on exercising and so on. If you have already given birth to a child and choose to breastfeed in the first place, postpartum body recovery is a great concern. If you have the habit of fitness and exercise before giving birth, you can gradually resume exercise after giving birth under the premise of ensuring sufficient sleep, taking care of the baby and being physically able to bear it. It is recommended that the amount of exercise in the early stage should not be too large. Stewed tube bone soup is a very nourishing dish, very suitable for the mothers of the month to supplement, can be used for the postnatal calcium deficiency of the baby moms, consult a traditional Chinese medicine practitioner to add some milk-forming herbs in the soup. To a bowl of fragrant tube bone soup, far better than big fish and meat, anyway, my sister is often drink soup during the month.

They usually choose to eat vegetarian, but in this special period of postpartum, it is not recommended to eat only vegetarian, because we have to ensure that the mother and the baby's nutrition, so it must be a combination of meat and vegetables, try not to touch too much greasy things, but high-protein meat still need to eat. You can usually exercise by walking, yoga, swimming and so on. Perform 30 minutes each time. Aerobic exercise although need to exercise a little longer, but adhere to the effect. After giving birth to a child, try to eat some nutritious but not very high fat content food during the monthly period, you can search the Internet for the monthly meal, there are a lot of recipes, you can refer to it. It would be better if you are in a monthly center.

Make sure to keep a pleasant attitude, mood is the most important. If you can't get in shape, you can slowly recover through exercise. Don't worry too much to be afraid. Economic conditions are not so good can also buy instruments online to do their own home pelvic bone repair, abdominal rectus muscle repair, etc., a few hundred dollars, the effect is still there. Don't want to spend money can find in the little red book there are many postpartum repair video, no matter with that kind of method, reasonable control of diet and more exercise is very important! For the mother is just, in order to the child's health, their body out of shape, it is okay, and so the child weaned, in the weight loss.