What are the acupoint massages used to treat insomnia?

What are the acupoint massages used to treat insomnia? Insomnia is a very painful thing, so many people will improve it through massage after insomnia. However, when massaging, you should also pay attention to the method. Below I will share what acupoint massages are used to treat insomnia? What are the acupoint massages for treating insomnia? 1

For splitting headaches and insomnia, Sanjiao branch groove is the first choice, pericardial neiguan and Daling; it is the first choice for treating insomnia

Sometimes due to anger If the liver and gallbladder energy is stirred up and the detoxification through the gallbladder meridian is not smooth, the liver fire will go up against the trend along the triple burner meridian of the same name as the gallbladder meridian. The triple burner meridian is also the meridian that governs the head and face. When it encounters an impact, it will inevitably If it causes symptoms such as headache and tinnitus, its "Zhigou point" will come into play at this time.

“The branches are bifurcations; the ditches are channels.” This point is where Yang Qi passes through the triple burner meridian. It can treat tinnitus, deafness, intercostal gas and other symptoms caused by liver fire. It can also treat constipation when combined with abdominal massage.

It is difficult to fall asleep if the heart and kidneys are not in communication; the acupuncture points of the heart meridian are less dense.

"Heart and kidneys are not in communication" refers to the pathology of abnormal physiological coordination between the heart and kidneys. Phenomenon. The heart is the upper burner, and the kidneys are the lower burner. Under normal circumstances, the heart and kidneys coordinate with each other, restrict each other, communicate with each other, and maintain dynamic balance.

If kidney yin is insufficient or heart fire is disturbed, the two lose their coordinated relationship, which is called heart-kidney disharmony. Most of the time it is due to the deficiency of kidney yin, resulting in excessive heart fire and decreased energy. The main symptoms include insomnia, dreaminess, and fatigue. Commonly seen in neurosis and chronic diseases, fidgets, irritability and weakness. Rub Shaofu:

The spleen meridian Gongsun helps digestion; the method of smoothing the Qi and pushing the abdomen is of course, rub Li Dui if you often have nightmares; rub the belly of the ten toes Note:

According to traditional Chinese medicine, "If the stomach is not harmonious, sleep will be restless." This means that people with a bad stomach will definitely not sleep well. When encountering this situation, you need to massage the "Gongsun" point (there is a protruding bone on the inside of the foot, that is, behind the big toe joint, in the depression behind this bone). It is one of the eight intersection points of the human body. "Meeting of Chongmai" Chongmai is the sea of ??meridians, which is characterized by "mainly penetrating and irrigating the valley"; it is also the "collateral point" of the spleen meridian, and is a very important acupoint. "Gongsun is the seniority."

The spleen meridian belongs to earth, his father is fire, his father is wood, his son is gold, and his grandson is water. This means that this point is where the Qi and blood of the spleen meridian and Chong meridians meet and turn into water-dampness and wind-qi, which has the function of connecting the Qi and blood of various parts of the spleen and stomach meridians. This point can mobilize the transportation and transformation ability of the spleen meridian. It can not only inhibit gastric acid and promote small intestinal peristalsis, but also treat gynecological diseases. It has the effect of ventilation, promoting blood circulation and removing blood stasis. If combined with the abdominal push method, the effect will be better. What are the acupoint massages to treat insomnia 2

What are the methods of massage to treat insomnia?

Insomnia refers to difficulty in sleeping, waking up early or difficulty falling back to sleep after waking up. In severe cases, it is difficult to stay up all night. Insomnia can make people upset, tired and weak, and can even lead to headaches, dreaminess, memory loss and other symptoms, making people miserable. When you have insomnia, you should first confirm whether it is occasional insomnia or long-term insomnia.

As long as the cause of insomnia is carefully found out, appropriate exercise and rest are carried out according to the cause, and necessary Chinese and Western medicines are used, insomnia can be eliminated. Therefore, do not treat insomnia as an incurable disease.

Methods of acupoint massage to treat insomnia: With the patient in the prone position, take Xinshu, Geshu, Ganshu, Pishu, Weishu, and Shenshu, and use pushing, gentle, and pressing techniques. With the patient in the supine position, first push, massage, and massage the Tanzhong, Zhongwan, Qihai, Shuchest, and flanks on both sides for Zusanli; then massage, massage Taiyang, Yintang, Shangxing, Touwei, and Baihui. The patient is sitting, holding Fengchi, Jianjing, and Hegu, and rub the shoulders to the flanks. Once a day, 10 times constitutes a course of treatment.

Methods of traditional Chinese massage to treat insomnia: the seven methods are the wiping method (the operator's thumb pads are applied from the patient's Yintang to the temples in sequence), and the eyebrow rubbing method ( Press the Yintang acupoint with both thumbs and rub it along the eyebrow arch to the temples), eyeball wiping method (press the Jingming acupoint with both thumbs, and then apply on the upper and lower eyelids respectively), press the three meridian method (first use the two thumbs to press the Yintang acupoint) Press the acupoint to the Baihui point.

Then press from the eyebrow point to the top of the head to the level of the Baihui point, pressing three straight lines in sequence), and use the fourteen-hole method (use the belly of both thumbs in sequence from the Yintang point). Press the Jingming, Yingxiang, Renzhong, Dicang, Chengjiang, Daying, Jieche, Xiaguan, Ermen, Tinggong, Tinghui, Yifeng, and temple points, press each of the above points 3 times), and sweep away method ( Use the thumb of one hand to push the Jiaosun point directly from the front of the ear to the back of the ear 30 times.

Alternate on both sides). On both sides of the temporal area, after repeated operations 20 times, press the Fengchi point, and hold the large tendons and shoulder wells behind the neck for about 2 minutes). Finally, repeat the first five techniques for 3 minutes. ***Treatment 6 to 20 times.

How to massage when treating insomnia

Acupoint stimulation to treat insomnia

Our body naturally wants to sleep as soon as it falls at night. However, some people got into the quilt, but they couldn't fall asleep no matter how hard they tried. These people's desire to sleep only makes their nerves more excited and makes them unable to fall asleep. It is caused by poor balance of the autonomic nervous system.

Acupoints and stimulation methods for treating insomnia

When nerves are excited and unable to fall asleep, stimulating acupoints is quite effective. In particular, pressing the Wangu point on the back of the head can adjust the autonomic nerves and induce sleep.

When you touch the back of the earlobe, there is a protruding small bone - the mastoid process. From the lower end of the mastoid process upward along the rear edge, you can feel a shallow depression. When pressed, the place where you will feel a vibration is complete. Bone hole. Use the thumbs of both hands to carefully rub the Wangu points on the left and right sides. Unknowingly, you will feel sleepy. Other Tianzhu acupoints, Shenmen acupoints, and Yongquan acupoints are also effective in eliminating insomnia. Please try these acupoints as well.

Insomnia point on the sole of the foot

There is a special effect acupoint called "Insomnia point" on the sole of the foot. This point means "recovering lost sleep", so it is very effective to stimulate it when you are unable to fall asleep.

The Insomnia point is in the center of the heel. This point can be stimulated by punching it with your fist, and gently pound it back and forth a few times. This point is also called Baikiao point. Because in bed, you only need to tap this point 100 times to fall asleep peacefully, hence the name.

Rubbing Yongquan Point

Location: Center of the foot, the depression at the junction of the front 1/3 and the back 2/3

Method: Use the hand to rub the thenar eminence Rub the muscle (the protruding part of the palm under the little finger), alternating left and right, 100 times in the morning and evening.

Tips: Massage after washing your feet before going to bed or before getting up in the morning. Use the hypothenar muscle of the left hand to rub the Yongquan point on the right foot, and the hypothenar muscle of the right hand to rub the Yongquan point on the left foot. The force should be light, and the hand should be rubbed back and forth against the skin of the sole. The frequency should be fast and the rubbing distance should be slightly longer. It is better to heat the soles of the feet.

When massaging acupuncture points, you should pay attention to the method and method, avoid using too much force, and avoid not paying attention and not persisting during massage, otherwise the previous efforts will be in vain. Also remember to treat insomnia through During the period of improvement through massage, you should eat more food so that your life can be fully adjusted, and you should also exercise more to better improve the insomnia.