1.1, celery fried wild rice

Ingredients: wild rice 100g, celery 80g, oil, salt, monosodium glutamate and wine.

Practice:

1.1.1, celery leaves, cut section, wild rice washed and shredded.

1.1.2, celery wild rice in a pot of swoosh, and then rinse with cool water.

1.1.3, put oil in the pot, pour into the wild rice silk fried.

1.1.4, pour a little wine. Stir fry for two minutes, then pour in the celery and stir fry.

1.1.5, add the right amount of salt, add the right amount of monosodium glutamate to improve the freshness, you can plate.

1.2, wild rice shredded fried beef

1.2.1, beef firm grain shredded, put a little soy sauce, a little sugar, vegetable oil, black pepper, starch and ginger, mix well, with corned beef material marinade for 30 minutes.

1.2.2, wild rice to the exterior of the hard skin, shredded, green and red bell peppers are cut into and wild rice about the same julienne spare.

1.2.3, boil a pot of water, the wild rice blanch (into the wild rice, the water boiled again can be removed from the fire), pick up and drain.

1.2.4, frying pan oil (a little more), hot, the beef into the stir-fry, stir-fry until completely browned immediately out of the pan loaded in the fish on the oil.

1.2.5, frying pan put the right amount of drained down the fried beef oil, under the wild rice wire stir-fry, to wild rice wire began to soften, you can pour the beef into the mix. Stir fry evenly, add a little salt and chicken seasoning can be.

2, the nutritional value of wild rice

2.1, wild rice taste sweet, with the production of fluids, quench thirst, diuretic, expectorant, through the effects. Eating wild rice in the summer, can treat swollen limbs, urination, clear the summer to relieve boredom, clear heat and laxative symptoms.

2.2, wild rice is rich in antioxidant vitamins, with the antidote to drunkenness, antioxidant, the treatment of drunkenness and other effects.

2.3 The carbohydrates, proteins and fats in wild rice can replenish the nutrients needed by the human body, and have the effect of replenishing the deficiency and strengthening the body.

2.4, wild rice is low in calories and high in water, and it is easy to produce a sense of satiety after eating. And wild rice in the bean alcohol can clear the body of reactive oxygen, thus preventing melanin production, soften the skin surface layer of the stratum corneum, so that the skin lubrication and delicate, with the efficacy of beauty.

3, wild rice when listed

The world only China and Vietnam will be wild rice as a vegetable cultivation. China's wild rice varieties are more, can be divided into single-season wild rice and double-season wild rice. When the wild rice is on the market, it mainly depends on the varieties and places of origin.

Zizania is a temperate plant, growing temperature 10-25 ℃, intolerant of cold and high temperature and drought. Plain area planting double-season wild rice is more, double-season wild rice on the length of sunshine requirements are not strict, high requirements for water and fertilizer conditions, and the temperature is an important factor affecting the pregnancy of wild rice. Zizania developed root system, water demand, suitable for adequate water supply, irrigation is convenient, deep and soft soil, fertile soil, rich in organic matter, water retention and fertilizer capacity of clay loam or loam.

Zizania has two types of autumn production of single-season water bamboo and autumn and summer double-season water bamboo. Both of them are propagated by planting, the Yangtze River Basin, single-season wild rice in the Qingming to the valley rain pier planting, summer and autumn double-season wild rice can be divided into two seasons, spring planting in the valley rain before and after the fall planting in the autumn before and after the fall.

Zizania aquatica pregnant water bamboo stage: double-season wild rice in early June to late pregnant water bamboo once, late August to late September and pregnant water bamboo once. Single-season wild rice for the second half of August to the first half of September to pregnant wild rice, the appropriate temperature for 15-25 ℃, below 10 ℃ or higher than 30 ℃, will not pregnant wild rice.

Precautions for eating wild rice

1, wild rice is suitable for stir-frying, burning and other cooking methods, or to do the ingredients and fillings, such as "soy sauce roasted jiangzhu bamboo shoots", "wild rice bamboo shoots and meat", "crab meat wild rice dumpling

2, "water bamboo shoots", "water bamboo shoots", "water bamboo shoots".

2, wild rice is the best quality in spring and summer, signboard nutrients are relatively rich.

3, such as the occurrence of wild rice black heart, is the quality of coarse old performance, not eaten.

4, because wild rice contains oxalic acid, will affect the body's absorption of calcium, should not be consumed in large quantities.

5, wild rice is suitable with beef, not with tofu and honey.

What to do with wild rice

1, wild rice should be peeled

Wild rice can be peeled, can not be peeled, by the wild rice old, young to decide. If the water bamboo is old, the skin is hard, must be peeled. Even if you don't remove the skin, it won't affect your health.

2, wild rice need to blanch it

With wild rice cooking is usually do not need to blanch, but wild rice also contains more oxalic acid, if you are worried about excessive intake of oxalic acid, or blanching and then cooking more secure.

The method of blanching wild rice is very simple, put the cut wild rice in boiling water for 1 minute. You can also put the cut wild rice in a big bowl, pour boiling water a little hot and then do the dishes can be.

3, wild rice how to cut

The wild rice cut, by doing the dishes to decide. For example, to do wild rice fried meat, you have to cut wild rice into slices; to do wild rice fried meat, you have to cut into wild rice silk. This is a good combination. The wild rice cut into silk, the wild rice first cut into sections, then cut into uniform slices, and finally cut into silk can be.