Collagen powder is a kind of beauty and health food. The use of collagen powder can make up for the skin aging caused by the reduction of human synthesis. Therefore, collagen powder is now deeply loved and sought after by people, and it is a beauty sacred product that many women who love beauty like. What role does collagen powder have? How to eat collagen powder? How much is the collagen powder? Let's take a look at the encyclopedia knowledge of collagen powder with Bian Xiao.
Collagen powder top ten brands Collagen powder well-known brands online shop directory Collagen powder useful? How to eat collagen powder? Side effects of collagen powder? What kind of food is good for collagen? What is the use of 1 collagen powder? Experiments have proved that collagen can be effectively absorbed whether it is untreated collagen or hydrolyzed collagen peptide.
1. Collagen can relieve the bad symptoms of skin aging caused by overwork and lack of sleep, such as dull skin, yellow skin and poor skin elasticity.
2. Collagen can reduce skin aging, such as sagging, sagging, wrinkles and dryness caused by age and solar radiation.
3. Collagen can reduce the secretion of abnormal melanin in the body and deposit on the skin surface in large quantities, so that the skin can not metabolize abnormal melanin in time and form various spots.
4. Collagen can alleviate the damage to the skin caused by long-term outdoor activities and improper skin maintenance, such as premature appearance of fine lines, dry skin, peeling, redness and swelling, and large pores.
5. Collagen can reduce color printing and pigmentation caused by endocrine dysfunction, poor skin quality, oily skin, dull skin and acne.
6. Collagen can alleviate the problems of dark circles and bags under the eyes caused by irregular life, smoking and other factors.
7. Collagen can alleviate long-term computer work, and computer radiation leads to hair loss and endocrine disorders.
8. Collagen can reduce skin allergies, blackheads and large-scale skin death caused by the selection of inferior cosmetics or hormones.
2 collagen powder 1 how to eat, and the daily dosage should pay attention to:
According to the international research and the efficacy feedback of finished products in the market, the dosage of collagen powder should be about 3- 10g per day. After all, collagen powder is a kind of protein, accounting for about 70% of the overall protein of human body. It is a functional nutrient, and its main function is to maintain and improve. It must not be treated as a medicine.
2, taking time instructions:
It is generally believed that protein can only be absorbed in the small intestine after being digested into amino acids by the stomach and small intestine, but when drinking on an empty stomach, protein is discharged into the large intestine before being absorbed, which not only wastes nutrition, but also makes protein metabolize into toxic substances in the large intestine. So if you want to take it in the morning, it is recommended to take it with breakfast or after meals; If you take it at night, you can use it before going to bed. Some people will say, isn't it fasting before going to bed? Of course not, the time that food stays in the stomach is related to the nature of food: fat lasts the longest, about 4 hours; Protein took the second place, about 3 hours, so the stomach was not fully digested before going to bed. Taking collagen powder at this time just enters the body's self-repair metabolism time and can also promote sleep.
3. What is the brewing effect?
Collagen powder can be directly taken with warm water, and its brewing method is not much different from other brewing methods. Pour collagen powder into warm water below 40 degrees and dissolve gradually. You can stir it properly to accelerate the dissolution. After about 5 minutes, it can be completely dissolved. Different brands may have different brewing methods, please refer to the product instructions.
3 Collagen powder 1 efficacy and function. Strengthen bones and prevent osteoporosis: 70%-80% of organic matter in bones is collagen. When bones are formed, enough collagen fibers must be synthesized to form bones. So some people call collagen "the bone in the bone". In order to make bones strong, especially for the prevention and treatment of osteoporosis common in postmenopausal women, besides calcium and vitamin D, we must also take in enough collagen.
2, improve joint pain, prevent arteriosclerosis and hypertension: tendons connecting bones and muscles, cartilage connecting joints between bones also have a lot of collagen. The pain and discomfort in the joint are the reasons for the deterioration of joint movement. Therefore, it is very important to supplement collagen. Collagen can also ensure the normal operation of blood vessels and prevent diseases such as arteriosclerosis, hypertension and dementia.
3. Protect and strengthen visceral function: The main visceral organs and tissues of human body contain collagen, which is located under the epidermal structure of these organs, and its greatest function is to protect and strengthen organs, such as stomach or intestine. Collagen is the receptor of amoeba cells, which is responsible for the important function of body immunity and cleaning foreign bodies, so it is very helpful to prevent diseases.
4, prevent skin aging, prevent the deterioration of various eye diseases: collagen can maintain the elasticity and softness of the skin, provide skin tension and elasticity. Appropriate supplementation of collagen can prevent further aggravation of skin aging. At the same time, if fresh collagen is provided to the lens, hairy muscle and cornea, the elasticity of the lens can be maintained, the hairy muscle can be exercised, and the phenomena of presbyopia and eye fatigue can be improved. In addition, the lens responsible for the focal length of the eye also has collagen. Fresh collagen can also prevent or improve cataracts caused by lens oxidation.
5. Prevent cancer, prevent white hair and alopecia: Collagen inhibits cancer cells in two ways. One is to improve human immunity and achieve the purpose of inhibiting cancer cells. One is to prevent cancer cells from metastasizing. In addition, the intake of collagen, the basic component of cells, is also conducive to the recovery of the body after a serious illness. Hormonal imbalance, alopecia and gray hair are all caused by insufficient collagen at the root of hair. In order to solve the aging problems such as white hair, alopecia and thinning hair, the most important thing is to supplement collagen.
4. Side effects of collagen powder 1. What raw material collagen has no side effects?
Generally speaking, collagen products decomposed from high-quality raw materials such as fish skin and fish scales by low-temperature enzymolysis technology are safe and have no side effects. Generally, the production process of different brands of collagen or collagen in previous years is backward, and hydrolysis process is adopted. Hydrolyzed collagen is extracted by acid-base method, and the structure of collagen itself, that is, its biological activity, has been destroyed in the production process, so hydrolyzed collagen can not give full play to its inherent characteristics whether it is used in cosmetics or food.
2. The more collagen you take, the better.
Collagen, as the product of modern biological science progress, has a good cosmetic effect on human body, which is also obvious and deeply loved by consumers. But everything has a limit, and taking collagen is no exception. First of all, we must consider the economic affordability. After all, collagen is not cheap. Secondly, collagen is extracted from animals. Generally speaking, as long as the raw materials are not polluted, collagen has no side effects on human body. However, fish, meat, poultry and eggs are all physiologically acidic. A large number of acidic foods will increase the contents of lactic acid and uric acid in body fluids and blood. When organic acids can't be excreted in time, they will corrode sensitive epidermal cells and make the skin lose its delicacy and elasticity. In order to neutralize the acidic components in the body, we should also eat more physiological alkaline foods, such as apples, pears, oranges and vegetables. Therefore, the more collagen you eat, the better, depending on your own situation.
3. Not everyone is suitable to eat collagen.
For example, patients with major diseases or cancer are advised to treat the disease first and then talk about beauty. Therefore, collagen can be used for beauty, but not for treatment. Very few people who are allergic to protein are prone to allergic skin rash when taking collagen, so they can stop using it.
Pregnant women can't take collagen products either, because collagen is composed of 19 amino acids, some of which can't be absorbed by the fetus, which easily leads to the premature development of the second characteristic, which is not conducive to the growth and development of the baby after birth.
If you have symptoms of mammary gland hyperplasia, it is not recommended to take collagen, because its breast enhancement effect will be detrimental to the treatment of mammary gland hyperplasia.
4. Collagen with additives may get fat.
In order to pursue the taste, some liquid collagen generally add sweeteners, fruity agents and other ingredients to the products, which may lead to obesity after long-term use.
5 Which collagen powder is better? It must be a small collagen peptide.
Collagen peptide is actually collagen with molecular weight below 3000 daltons. When the human body absorbs collagen, molecular weight is a very key factor. Ordinary collagen has a large molecular weight of about 300,000-500,000, and the molecular weight most suitable for human absorption is 2,000-3,000. Cosmetics must reach 1 0,000.
Second, fish collagen is the best.
Some foods containing colloid, such as beef tendon, pig's trotters, chicken wings, chicken skin, fish skin, cartilage, etc., all contain collagen, but among so many kinds, the composition and structure of genus fish are closest to the human body, and it is the collagen that human tissues recognize and absorb the most.
Third, it must prevent the loss of collagen.
Modern research has found that the loss of collagen with age is due to the increase of free radicals caused by internal and external factors such as wind and sun exposure, anxiety and depression, which activates matrix metalloproteinases (MMP), increases the activity of MMP and decomposes a large amount of dermal collagen. Therefore, if the activity of MMP cannot be inhibited, the supplemented collagen will still be lost quickly, with half the effort.
What Japanese FANCL can I buy to import collagen liquid oral liquid HTC 10 bottle 189 Offer: 4. 1 Discount Tomson Bianjian Collagen Oral Liquid 30 Pills of Collagen Powder for Men and Women ￥209Swisse Collagen Oral Liquid 500ML￥209 Offer: 30% discount on small-molecule collagen/KLOC-0 in canned collagen powder of marine deep-sea fish skin. Pig skin, cattle and sheep skin, chicken skin, duck skin and fish skin are rich in high-quality collagen and can be used as ordinary dishes, soups or jellies.
2. Birds' wings and claws: Birds' wings and claws are mainly composed of bones, tendons and dermis. There is little muscle and fat, and the most content is collagen. So chicken wings, chicken feet, duck feet, duck wings, goose feet and so on. They are all good sources of collagen supplementary food.
3, animal calves, tendons: animal calves, in addition to bones, covered with tendons, fascia and dermis. , rich in collagen. Therefore, pig calves, sheep calves and calves are all good sources of collagen food. Tendons and fascia of animals are collagen connective tissues, which are rich in collagen. This kind of common food includes beef brisket, beef tendon, deer tendon and pig's trotters.
4. Animal cartilage and bones: especially cartilage is also rich in collagen. This kind of food has a wide range of sources, including pig bones, leg bones, spine, chicken bones, duck bones, fish heads, fish bones, cattle bones, sheep bones and so on. This kind of food is usually stew.
6. Animal lean meat: There is also a lot of collagen in animal muscles, but compared with other tissues, because of the large muscle mass, the collagen content is low. Pork, beef, chicken, duck, fish, etc. They usually eat a lot, so they are silently supplementing collagen. Although the content is low, but the amount of food is large, the amount of tonic is also large. Note that collagen is in lean meat, not fat.
7. Beans: Many people think that collagen is mainly concentrated in meat. In fact, beans are as rich in collagen, and plant protein is less likely to gain weight. Beans contain two-way regulated progesterone and estrogen, which can effectively improve the internal circulation of the human body and are one of the most suitable foods for women.
8. Huajiao: As a favorite tonic of Guangdong people, its main components are collagen, multivitamins and trace elements such as calcium, zinc, iron and selenium. The characteristics of high protein but low fat make women nourish without worrying about getting fat, and have the effect of nourishing yin and tonifying kidney. Flower gum generally appears in the form of stew, and it is not advisable to eat too much at a time. It is great with lean meat or old duck soup.
9. Tremella: For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body. It can strengthen the spleen, stimulate appetite, nourish yin and moisten the lungs, which is very suitable for autumn dryness. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to less sugar when cooking.
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