Methods/Steps
Menu for losing three pounds in seven days:
Breakfast: a medium tomato, a boiled egg, a fruit of your choice (calories Not exceeding 200).
Lunch: Eat a tomato first, then you can have a boiled egg, a piece of whole wheat bread, your favorite fruit, and a cup of sugar-free tea or coffee.
Dinner (eat before eight o'clock every night): Eat a tomato first, then some carrots, celery salad, skinless chicken breast or drumsticks or boiled fish, a cup of sugar-free tea or maybe coffee.
Menu for losing seven pounds in one month:
Breakfast: Replace your usual breakfast with tomatoes, or drink 2-3 cups of tomato juice.
Lunch: Eat a tomato first, then you can eat two slices of whole wheat bread, tomato juice or vegetable juice.
Dinner (eat before eight o'clock every night): Eat a tomato first, then you can eat some boiled vegetables, cold tofu, and vegetable juice (including tomatoes, celery and a few lemons).
Tomato and Shrimp——
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Ingredients: fresh shrimps, green beans, tomatoes, minced green onions, minced ginger
< p>Manufacture:1. Wash the tomatoes and cut into cubes
2. Slightly blanch the fresh shrimps and green beans, remove and set aside.
3. Heat the wok, add the minced onions, ginger, tomatoes, shrimps and green beans, stir-fry quickly over high heat and remove from the pan.
Nutrition: Shrimp meat is rich in magnesium, which can protect the cardiovascular system extremely well, reduce the cholesterol content in the blood, and prevent arteriosclerosis and various obesity diseases. Eating it with tomatoes can nourish blood and lose weight, replenish qi and kidneys. It is a very important dish in a weight loss meal.
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