The exact location of Taixi point is at the red dot, at the heel. Taixi point is located in the depression between the medial foot, the posterior chamber of the medial malleolus and the tendon of the heel. That is to say, in the depression between the medial malleolus of the foot and the achilles tendon. Double symmetry, that is, two.

The role of Taixi point

Indications: cough, excessive phlegm, distressed, yellow urine, dense stool, fatigue, impotence, irregular menstruation, neurasthenia, lower limb paralysis, nephritis, cystitis, etc.

Points for attention in pressing Taixi point

Shun is a supplement, and reverse is a diarrhea. Light for tonic, heavy for diarrhea. Shiatsu, a point usually takes 5- 10 minutes.

When doing massage, we can use the thumb of the opposite hand to press and knead Taixi point, or we can use a massage stick or a smooth wooden stick to press and knead it. Pay attention to the softness of the strength to feel the soreness.

You can massage Taixi point all year round, and it can be massaged for a long time when it is dry in spring and autumn, because dryness is easy to hurt yin, so you can better prevent dryness and nourish yin; In summer, the massage time is shorter, the humidity is heavier in summer, and the massage time is longer, so the excessive yin in the body is not good for the body; Press and knead for about 5 minutes every day in winter.