Hello, it helps. Walking 40 minutes a day is actually the same as doing jogging, cycling, playing badminton sports, which can not only play a role in weight loss, but also on the prevention of disease is also very beneficial, such as stroke, diabetes, osteoporosis, etc., as long as adhere to the daily walk, then the chances of disease will be lower than those who do not exercise, 40 minutes a day to walk fast, weight loss and can be strong and healthy. Fast walking to have the effect of weight loss, but also to pay attention to certain methods, such as fast walking to pay attention to the speed of the interval, the first is the normal speed to walk for one minute, and then fast walking for two minutes, has been so alternating training, until the completion of the 40 minutes; or fast up and down the steps, fast up and down a section of the steps, insist on doing 10 minutes.

The person himself in walking, the muscular system is like a rotating pump, can push the blood back to the heart, and fast walking can accelerate the movement of the muscles, promote the blood circulation of the whole body, improve the consumption of oxygen, but also increase the strength of the heart's pacing. Fast walking should pay attention to the head up and chest, arm as much as possible to swing big, pace as big as possible to help move the muscles and bones, to achieve the role of dumping fat as long as you insist on a month to see the effect; fast walking speed should not be fixed, fixed speed on weight loss is not play a role, its just play a role in health and health care, we must know that the fast walking is a kind of effort to try to walk as fast as possible, at first it may be unaccustomed to it, but as long as you Find your own fast walking standards, then training, is not going to feel any problem at all, every day fast walking exercise to reach 40 minutes, and in accordance with the standard of 12 minutes to walk a distance of 1 kilometer, the fat in the body can be mobilized with glycogen for energy, that is, fat in the combustion, so as to achieve the purpose of weight loss.