1, eating raw chestnut has many benefits to human body. Chestnut is rich in vitamins, unsaturated fatty acids and minerals, which can effectively prevent cardiovascular and cerebrovascular diseases, strengthen bones and muscles, delay aging and prevent osteoporosis in the elderly. It is a good health food for the elderly.

2, eating raw chestnut can promote blood circulation and stop bleeding, which is effective for vomiting blood and hematochezia. Chestnut has a good nourishing effect, has a good effect on kidney deficiency, and can also treat traumatic injury, congestion and swelling. Chestnut tonifies qi and blood, benefits the heart and spleen, and enhances human immunity. This is a good health food.