1, dried Lentinus edodes: the edible part accounts for 72%, and each edible part of b 1.07 contains water 13g, fat 1g, carbohydrate 54g, crude fiber 7g and 8g, ash 4g and 9g, calcium 124mg and phosphorus 44.

2. Fresh mushrooms: In addition to the water content of 85-90%, the solids contain crude protein 19.9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%.

Pleurotus eryngii:

1, calorie 3 1, carbohydrate 8, 3g, fat 0. 1g, protein 1, 3g;

2. protein contains 18 kinds of amino acids, among which 8 kinds of amino acids necessary for human body are complete, so it is an edible fungus with high nutritional and health care value.

To sum up, mushrooms have many nutrients that Pleurotus eryngii does not have, and mushrooms are more nutritious than Pleurotus eryngii.