Mung bean stewed pigeon soup which can be not only a family food, more importantly, has a high nutritional value, and this kind of mung bean stewed pigeon soup, it is really particularly good to do, eaters may wish to understand.

We all know that girls generally have dampness, but some girls are more heavy, green beans stewed pigeon soup is a very good to go to the dampness of the food Oh, especially in the summer and fall seasonal moment, drink some of this delicious soup, that is simply, on the body is particularly good it.

Nutritional value:

Pigeon meat, strong body tonic kidney, enhance vitality, brain tonic, improve memory, lower blood pressure, adjust the human body blood sugar, beauty, skin white and tender, prolong life. Drinking more pigeon soup in fall and winter can strengthen the body, increase skin elasticity and improve blood circulation.

Mung beans are rich in nutrients, have the effect of improving appetite, lowering blood fat, lowering cholesterol, anti-allergy, detoxification, and protecting the liver. Mung beans are sweet, cool in nature, and enter the heart and stomach meridians; they have the effect of clearing away heat and detoxification, eliminating summer heat, quenching thirst and strengthening the stomach, and inducing water retention and swelling.

The main treatment of summer heat and thirst, damp heat and diarrhea, edema and bloating, sores and swollen poisons, poisonous boils, mumps, pox rash, and gold stone and arsenic poisoning of plants and trees. Mung beans are cold, cold body should not eat or long food, cold spleen and stomach diarrhea, eat with caution.

Mung bean stew pigeon soup practice:

First of all, we need to prepare the basic materials: an old pigeon, mung bean barley 100g, this amount of ginger according to their own preferences, red dates 3, cooking wine, salt and so on.

1. has been dealt with pigeons cleaned with water and soaked in water for a while, change the water twice to soak up the blood, so that it will achieve a certain deodorization effect, Job's tears fried to the surface of the yellowish and mung beans soaked in water for an hour in advance.

2. casserole with water, put ginger slices burned to forty or fifty degrees into the ready pigeon, pour wine.

3. The water will be boiling blood foam, with a leaky spoon to remove the blood foam, turn the fire to stew for half an hour and add the soaked green beans barley.

4. Stewed on low heat for 2 hours, open well when the red dates.

5. Turn off the heat and put a little salt to taste, a bowl of delicious pigeon soup to dispel dampness and eliminate summer heat on the completion of it.

The above is the benefits of green bean pigeon soup and practice, especially simple, but it is a very delicious health food soup, like you can collect Oh.