Although durian has many benefits and is good for health, not everyone can eat durian.

1. Patients with diabetes and hypercholesterolemia should avoid eating or eat less. This is because durian contains a lot of sugar and high cholesterol, which will adversely affect patients.

2. Durian can't be eaten with wine. This is because alcohol will react with some components in durian pulp, causing human poisoning.

3, durian heat stagnation, patients with colds, coughs, dry throat, and physical yin deficiency should not eat durian. In particular, some elderly people should pay more attention to durian juice, which is sticky and easy to block their throats, so the elderly should eat durian as little as possible.

Matters needing attention in eating durian

Durian is known as the "king of fruit" and is very famous in Thailand. The smell of durian is so strong that many people can't stand its smell, but many people love its delicious food. Durian has many functions and functions. Bian Xiao introduced the efficacy and function, nutritional value and dietary taboos of durian one by one. , take you all-round understanding of durian.

1, high sugar content and high calorie. The protein content is 2.7%, the fat content is 4. 1%, the carbohydrate content is 9.7%, and the moisture content is 82.5%. Rich in vitamins, vitamin A, vitamin B and vitamin C are all high.

2, containing a variety of mineral elements contains essential mineral elements for the human body, of which the content of potassium and calcium is particularly high. 3. It contains a variety of amino acids. Besides tryptophan, it also contains seven essential amino acids, among which glutamic acid is particularly high.

Nourishing yin and strengthening yang:

1, durian has a high nutritional value. It contains high sugar content, including starch 1 1%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus.

2, friends who are weak can eat durian, which can supplement the energy and nutrition needed by the body, and achieve the effect of strengthening the body, nourishing yin and strengthening yang. Can be used for nourishing the body after illness and postpartum.

Enhance immunity:

1. The variety of amino acids in durian fruit is complete and rich. Besides tryptophan, it also contains seven essential amino acids, among which glutamic acid is particularly high. Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. Participating in its anabolism can improve the immune function of the body, adjust the acid-base balance in the body, and improve the adaptability of the body to stress.

2. Durian fruit is strong and beneficial to human body because it is rich in beneficial elements zinc and so on. And it should also play a synergistic role with its aroma components and other nutrients.

Avoid drinking alcohol after eating durian.

Choose: Ask the vendors more when choosing. Experienced people will tap its shell and listen to its voice to identify its maturity. Preferably 70-80 mature. In addition, smell is also a way. Generally, the stronger the fragrance, the better. In addition, it is best to pick an angular shape like hilly ups and downs, which is fleshy inside. Because durian should not be eaten more at one time, it is recommended to buy peeled and clean meat. If you smell alcohol, it's probably gone bad and you can't eat it.

How to eat: eat raw, or make cakes or pancakes as fillings, but its nutrition will be lost during processing.

Reminder: Because of its nourishing, it is recommended not to eat more every day to avoid getting angry. If you eat too much, you can eat a few cool mangosteen to "neutralize" it, or you can fry it with salt water to reduce fire and relieve depression. Obesity, diabetes and hypertension patients should not eat more, and patients with kidney disease or heart disease should also eat less. In addition, avoid drinking alcohol after eating durian, so as not to cause gastrointestinal discomfort.

Durian in China is probably imported from Southeast Asia. The best variety "Golden Pillow" is produced in Thailand, with yellow-green shell and milky yellow flesh. Originally, I thought that such a big guy with a hard shell and nails would be difficult to deal with. In fact, there are many cracks in its shell, which can be broken with a knife. The milky yellow pulp is chubby and embedded in the shell, so it is convenient to pick it by hand. If there is no crack, just lift it and knock it gently on the ground, and there will be cracks.

Both Cihai and Compendium of Materia Medica say that it is "used as medicine, sweet and non-toxic, and is mainly used to treat dysentery and chilling qi." Cooking soup with durian can melt durian into the soup, making the soup milky, fragrant and sweet. Locals use it to supplement their health after illness and postpartum. Although durian is rich in nutrition, it has the effects of invigorating spleen and qi, tonifying kidney and strengthening yang, but it is not suitable for everyone. You should not eat more when you have a cold. It is not suitable for patients with hypertension and diabetes, nor can it be eaten with wine. In Thailand, a diabetic died after eating four durians in a row. Therefore, the Thai Ministry of Health advises people not to eat more than two pieces of durian every day.