2, kelp, it is well known that the skin's oil secretion is unbalanced, or too much oil secretion will cause acne, so eat more foods that can control the oil balance. Kelp, as an alkaline food rich in vitamins and minerals, has the function of balancing oil secretion. At the same time, it can also reduce the pH value in the blood, and eat more, which can make the good complexion radiate from the inside out.
3, honey, keep the skin rosy and shiny: honey is known as "the most perfect nutritious food in nature" and contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make skin ruddy, tender and shiny.
4, milk, milk has always been the top grade of women's beauty, it has the functions of whitening, delaying skin aging and enhancing skin tension, and it is the iron and vitamin in * * *, which has a very good effect on relieving small wrinkles. Drinking more milk can keep your skin healthy and young. Of course, using milk as a mask is also a good choice.
5, carrots, keep the skin tender: contains a lot of carotene, which helps to maintain the normal function of skin cells, reduce skin wrinkles, stimulate skin metabolism, and keep the skin tender.
6, tomatoes tomatoes contain a lot of vitamins, carotene, protein and other nutrients. For people who stay up late, eating tomatoes for a long time is not easy to cause dark circles. Eating tomatoes in hot summer is very beneficial to sun protection and keeping skin smooth.
7. Salmon, Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, and prevent wrinkles can prevent skin from becoming rough.
8. Soybeans are rich in vitamin E, which can not only inhibit skin aging, but also prevent pigmentation and make skin more elastic. Can women eat more soybeans every day to protect their ovaries?