Lunch Tonga a little vegetables.

No dinner.

Get up in the morning and do aerobic exercise until you sweat, about half an hour.

Drink plenty of water

Drink plenty of water

Drink plenty of water

Do aerobics for half an hour around seven o'clock.

After a week of persistence, there will be dizziness and fatigue, and there will be no initial desire to eat food. Hold on and see the effect.

The second week, breakfast eggs.

Lunch fruit

No dinner.

Drink plenty of water

Drink plenty of water

Drink plenty of water

Never drink water before going to bed.

Do aerobic exercises for more than one hour every day to make you sweat profusely.

How much can you lose weight after the end depends on your physique, at least you can lose about ten pounds. If you want to continue to lose weight, you should continue to stick to it. This method is not suitable for long-term use and hurts your health. At about the same time, slowly return to normal diet and drink some porridge for the first few days. After returning to a normal diet, every meal is five minutes full, and you will lose weight after a long time. Three months will definitely achieve the effect you want, focusing on persistence.