1, calcium and zinc, promote bone development

Oysters and calcium is the best food, it is rich in phosphorus, because calcium is absorbed by the body needs the help of phosphorus, so it is conducive to the absorption of calcium; oysters can be supplemented with zinc, zinc deficiency prevention is the best way to eat zinc-rich foods, and oysters contain zinc is the highest; oysters contain vitamin B12, which is the most common food lacks. General food is missing, vitamin B12 in the diamond element is to prevent pernicious anemia indispensable substances, oysters have active hematopoietic function of the role.

2, promote intellectual development

Oysters contain taurine, DHA, EPA is an important nutrient for intellectual development. Glycogen is the form of energy reserves in the human body, can improve the efficiency of human physical and mental activity. In addition, pharmacological experimental studies have shown that the use of oyster shells to increase the body's zinc content, can improve the body's zinc-cadmium ratio, is conducive to improving and preventing high blood pressure, and play a role in protecting the brain, brain function.

3, promote blood circulation

Oysters contain amino acids, lead and other minerals and vitamins, will improve the circulation of blood, women's worst enemy, cold blood and low blood pressure will also be improved.

4, enhance immunity

Oysters contain 18 kinds of amino acids, liver glycogen, B vitamins, taurine and calcium, phosphorus, iron, zinc and other nutrients, often eat can improve the body's immunity.

5, beauty

Oysters because they contain iron and copper, for the treatment of female-specific iron deficiency anemia is the most effective. Oysters contain a large number of most people lack of lead in the body. Therefore, consuming oysters can prevent skin dryness, promote skin metabolism, decompose subcutaneous melanin, and produce white and red delicate skin. Because it can promote the formation and secretion of hormones, it also has a good effect on physiological disorders, dysphoria, and menopausal disorders.

6, the prevention of myocardial infarction

Taurine in oysters can promote the decomposition of cholesterol in the liver, and then the excretion will increase, and blood cholesterol levels will be reduced. From the above, we can see that the oyster taurine for the arteriosclerosis produced by blood stasis, and the ensuing narrow heart disease, myocardial infarction, cerebral infarction have a very good preventive effect.