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Cold and cough dietary therapy which kinds of methods
The specific methods of dietary therapy are as follows: (a) wind-cold cough 1. ginger + brown sugar + garlic children suffering from wind-cold cold, drink warm ginger and brown sugar water can play a very good therapeutic role, if the child is also accompanied by a cough, can be added to the ginger and brown sugar water with 2 to 3 cloves of garlic to cook together, to be cooked on a low flame for 10 minutes, the garlic of the spicy flavor of the cooking off, so that the child is willing to drink. 2. Steam garlic water Take 2 to 3 cloves of garlic, crushed, put into a bowl, add half a bowl of water, put a grain of rock sugar, put the bowl with a lid into the pot to steam, high heat boil and then switch to a small fire to steam for 15 minutes. When the bowl of garlic water is warm, feed the child to drink, garlic can not eat. Generally 2 to 3 times a day, a small half bowl. Garlic is warm, into the spleen, stomach, lung meridian, treatment of cold cough, kidney deficiency cough effect is very good, and convenient and simple, the child is also willing to drink. 3. Roasted oranges Put the oranges directly on a small fire, and constantly turning, roasted until the orange peel black, and from the oranges out of the hot air can be. When the orange cools a little, peel it and let your child eat the warm petals. If it is a large orange, your child can eat 2 to 3 cloves at a time, and if it is a small gung ho orange, your child can eat one at a time. It is best to eat it with garlic water, 2 to 3 times a day. Tangerines are warm in nature and have the effect of dissolving phlegm and relieving cough. The amount of phlegm will be significantly reduced after eating roasted oranges, the effect of suppressing cough is very obvious, and children are willing to eat. 4. Sesame oil ginger scrambled eggs will be a small spoon of sesame oil into the frying pan, the oil is hot, put ginger, slightly in the oil over a little bit, and then beat into 1 egg scrambled. Children wind-cold cough and weak cough, every night let the child before going to bed while hot to eat once, insist on eating a few days, you can receive obvious results. 5. pear + pepper + rock sugar pear a, clean, cut across the excavation to the middle of the core, put 20 peppercorns, 2 rock sugar, and then put the pear on the spell into a bowl, on the pot can be steamed for about half an hour, a pear can be divided into two finished. Steam pepper rock candy pear on the treatment of wind-cold cough effect is very obvious, but some children do not like the taste of pepper, parents can choose their own. The above is the treatment of wind-cold cough diet, parents in the use of these methods of treatment at the same time, should also pay attention to the following cold food can not let the child eat: mung beans, crabs, mussels, snails, snails, persimmons, grapefruit, bananas, kiwi, sugar cane, watermelon, melon, bitter gourd, water chestnuts, Ciguatas, kelp, seaweed, seaweed, raw radish, eggplant, artemesia, lotus root, melon, loofah, melon, and other groundnuts. (B) wind-heat cough 1. pear + rock sugar + Chuanbei pears by the handle of the cross-section cut, digging out the middle of the core into the 2 ~ 3 rock sugar, 5 ~ 6 Chuanbei (Chuanbei to be cracked into the end), the pears spelled on the spell good into a bowl, on the steamer for 30 minutes or so can be divided into two times to the baby to eat. This recipe has moisturizing lung, cough, phlegm effect. Because now the baby is generally greedy for cold, hot, blowing air conditioning, all year round to eat cold fruits, so now suffering from wind-heat cough baby significantly reduced. 2. boil radish water white radish wash, cut 4 ~ 5 thin slices, into a small pot, add half a bowl of water, put on the fire after boiling, and then change to a small fire can be cooked for 5 minutes. Wait for the water to cool a little bit and then give the baby to drink, this formula for the treatment of wind-heat cough, dry nose and throat, dry cough with little phlegm effect is good, 2 years of age within the baby to receive better results. 3. You can also give the baby to eat the following foods: ① persimmon: sex cold, can clear heat, phlegm, cough. But the baby can only eat one at a time, eat more stomach will be uncomfortable. ② watermelon: cold, can cure all fever. Baby in the summer, such as suffering from wind-heat cough, you can give him more watermelon. ③ loquat: cool, can moisten the lung phlegm cough. Suitable for hot cough spitting yellow pus phlegm baby to eat. ④ Water chestnut: cold in nature, water chestnut can dissolve phlegm and clear heat. Take 2~3 water chestnuts, peel them, cut them into thin slices, put them into a pot, add a bowl of water, and boil them on the fire for 5 minutes. This formula is effective for those who have a hot cough and spit out pus and phlegm. When the baby suffers from wind-heat cough, you can also give him to eat winter melon simmered soup, fried squash, fried lotus root slices, fried bitter melon, which also play the role of eliminating internal heat, fire, cough. Spicy and inflammatory foods are prohibited, such as mutton, dog meat, chicken, fish, shrimp, dates, cinnamon meat, lychee, walnuts, chili peppers, cherries, silkworm chrysalis. (C) Internal Cough Internal cough refers to long-term, recurrent chronic cough. Or due to cold and fever caused by cough, although the symptoms of cold and fever has disappeared, but the cough has not been good. Repeatedly coughing baby due to the use of anti-inflammatory drugs and cough suppressants more, poor appetite, no appetite, tongue almost white moss. Therefore, parents should first regulate the baby's spleen and stomach to improve the baby's health. Specific food therapy is as follows: 1. wind-cold cough recipes are all suitable for babies with internal cough. 2. yam porridge Peel the yam, cut into small pieces into the food mill, and then add half a bowl of water to process the yam into a thin paste. Then pour into the pot, put on the fire, while to keep stirring, boiling can be. The baby is best eaten on an empty stomach, a good bowl of yam porridge can be divided into 2~3 times to feed the baby. Yam strengthens the spleen and stomach, replenishes lung qi, benefits kidney essence, this formula is most suitable for infants and young children to eat, not only can stop coughing and cure asthma, but also for children's anorexia, excessive sweating, drooling, qi deficiency and timidity, etc. It is also a very good treatment effect. It should be noted that the yam should not be cooked for too long, otherwise the amylase contained therein will be decomposed, the loss of tonic effect. 3. jujube + white fruit This recipe is suitable for babies over 2 years old. Take 3 jujubes and 3 white fruits into a small pot, add half a bowl of water and boil over medium heat for 10 minutes. Give it to your baby every night before going to bed. Red dates are warm in nature, benefit the qi and tonify the qi, strengthen the spleen and stomach; white fruits are flat and astringent lung qi, fixed cough and asthma, and have the effect of fixing the kidneys, so it is very effective for some children with prolonged coughs, recurrent colds, coughs and fevers, and at the same time, it can also treat enuresis. It should be noted that the amount of jujube and white fruit must be mastered, limited to 3 grains, the amount of more will lead to the baby fire, stagnant qi. 4. walnut + sesame + red dates + honey walnut kernel half a catty, black sesame 2 two, red dates half a catty, crush them into a large bowl and mix well, and then put in 1 tablespoon of honey, 3 tablespoons of water (due to the difficulty of mixing the honey evenly, so you can first heat the honey and water on the fire). Put the large bowl with a lid and put it into a large pot for steaming. After boiling over high heat, change to low heat and steam for 40 minutes. Give your baby a spoonful every morning and evening. This formula is most suitable for children, not only can cure children's prolonged cough, bronchitis, asthma, but also has a very good effect on children's constipation. This formula, if consumed over a long period of time, can strengthen the baby's physique.