Eat melon to detoxify:
Cucumber is a kind of food suitable for people to eat. Cucumber has many nutrients that other foods do not have, including vitamins and pectin. Pectin has good adsorption, can combine and exclude bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
2.
Eating golden melons protects the gastric mucosa and helps digestion;
Some people have a bad stomach and often have indigestion, which leads to poor appetite and thin figure. The pectin contained in melon can also protect gastric mucosa from coarse grains and promote ulcer healing, which is suitable for
Pumpkin has the health function of lowering blood sugar.
3.
Eating wax gourd can prevent diabetes and lower blood sugar.
Zucchini is rich in cobalt, which can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar.
4.
Eating golden melons eliminates carcinogens;
Pumpkin is rich in zinc, which is beneficial to the health of skin and nails. Among them, antioxidant β carotene has the function of protecting eyes, heart and cancer. In addition, pumpkin seeds are an excellent food source of important fatty acids such as omega -6, which is beneficial to brain health. How to eat? The closer to the pumpkin skin, the richer the nutrition. So the less peeled the pumpkin, the better. Pumpkin seeds can be boiled in water or dried and fried.
5. Prevention and treatment of pregnancy edema and hypertension:
Pumpkin flowers and fruits are extremely nutritious. Eating pumpkin flowers and fruits for pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage. Taking 500 grams of pumpkin and 0 grams of japonica rice to cook pumpkin porridge can promote the regeneration of liver and kidney cells and promote the recovery of appetite and physical strength after early pregnancy.