As we all know, men are most interested in strengthening yang and nourishing kidneys. There are many ways to strengthen yang and strengthen yang in life, such as massage, exercise, diet therapy, etc. Strong yang is good for men’s health and harmonious for couples. Life also has its benefits, so do you know what other simple and quick methods can improve virility? Today I recommend one to you, let’s learn it together.

1. Methods for strengthening sperm and yang for men

There are many yang-improving methods, such as massage and dietary supplements. What method will you choose? Impotence is important, but don’t fall into the misunderstanding of aphrodisiac. I will teach you several methods of aphrodisiac to make you more manly!

1. Alternating hot and cold water baths can improve the sexual function of middle-aged and elderly men

This is a very ancient exercise method to enhance men’s sexual function. When using alternating hot and cold water baths, it is best to fully warm the bathtub before getting out of the bathtub, apply cold water to the female private parts, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. It will end after repeating this for 3-5 times. If you can insist on taking alternating baths every day, men after middle age can be energetic, enhance their sexual function, and reduce fatigue. When taking alternating hot and cold water baths, use a shower head. , the effect remains unchanged.

2. The "air-cooling" exercise method suitable for young men

For testicles, sleeping with a quilt cannot be said to be a good sleep state. As mentioned before, the optimal temperature for the testicles to produce sperm and male hormones is slightly lower than the body temperature. Therefore, the inability of the scrotum to dissipate heat well will affect testicular function.

When the testicles should be carrying out important activities, they are trapped in the stuffy heat of the quilt. This is very detrimental to the testicles. In fact, the solution is very simple. This is to expose the scrotum to cooler air during sleep, so that the scrotum can be well ventilated and dissipated. For young people, this air-cooled exercise method is far more convenient and more effective than the alternating hot and cold water exercise method.

If possible, it is certainly good to sleep with the scrotum exposed to the air throughout the year. But if it’s winter, I’m afraid you’ll catch a cold. At this time, it is best to sleep under a quilt without wearing briefs. If the room is equipped with an air conditioner to maintain a constant temperature, there is no need to cover the quilt too tightly.

Air-cooling exercise has a great impact on hormone secretion and has excellent results. Among patients with clinical sexual dysfunction, after using this method for several months, their energy is significantly restored and their sexual life is improved.

3. Massaging the scrotum has the effect of strengthening male energy

In order to improve male sexual function, developing the habit of directly massaging the scrotum with your hands is one of the methods. Frequent massage can help the testicles to relax. Will improve circulation. Since the testicles can be constantly supplied with fresh blood, it will of course enhance testicular function and improve male energy.

Massage can be done once a day, for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. If the time is too long and the stimulation is too strong, it will cause testicular function to decrease. Please note that going too far is counterproductive.

It is best to have a massage once a day. Developing a daily habit is far more effective than doing it occasionally.

4. Stimulating the inguinal canal can strengthen testicular function

As mentioned above, massaging the testicles can enhance male sexual function. But even more effective is stimulating the inguinal canal on either side of the base of the penis. The groin is the pathway that carries blood and connects nerves to the testicles. If the function of the inguinal canal is low, it will inevitably lead to low testicular function. Therefore, it is important to have good blood circulation in the inguinal canal.

The method of massaging the inguinal canal is to use two fingers to press both sides of the base of the penis and stroke it from top to bottom to stimulate the blood flow to the testicles. Massage once a day and do it on your own in bed every night before going to bed. In addition, when taking a bath, you can use the shower head to stimulate the area with warm water, which can also improve blood circulation and strengthen testicular function.

2. Recipe for nourishing kidneys and strengthening yang

The first dish: Fried shrimps with leeks

250 ??grams of leeks, 400 grams of fresh shrimps, salt, green onions, ginger and rice wine , appropriate amount of vegetable oil.

Efficacy: Replenishing kidneys and strengthening yang

Second dish: Dry roasted green beans

350 grams of green beans, 50 grams of pork filling. Appropriate amounts of bean paste, minced ginger, soy sauce, sugar, and sesame oil.

Efficacy: Tonify the kidneys and strengthen yang

The third dish: mutton porridge

100 grams of fresh mutton, 100 grams of rice, appropriate amount of salt, ginger and green onion.

Efficacy: Warming and tonifying Yuanyang.

The fourth course: Black Sesame Zhen - Kidney-Strengthening Calcium Pills

Eat 3-5 pills at a time to stay energetic.

Efficacy: A small black seed has strong vitality. It not only supplements calcium but also strengthens the kidneys and reduces hair loss.

Finally, I recommend a delicacy suitable for a goddess: Tremella lily porridge

30 grams of tremella, 30 grams of lily, and 50 grams of rice.

Efficacy: Nourishing yin, nourishing the kidneys and calming the nerves seeds

Of course, the fruit after the meal cannot be missing: strawberry

Efficacy: Supplementing vitamins and minerals, and Girls love to eat a lot of water. The more they eat, the better their skin will be.