Black glutinous rice, longan and red dates are well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Black glutinous rice, red dates, longan, yam, brown sugar, a little reminder, longan can enrich blood and promote blood circulation, but because it is not easy to digest, try to eat 7 or 8 tablets at a time (friends with cold stomach can eat 2 pieces of red ginseng).

Mugua tremella decoction beauty

Tremella, papaya, red dates, rock sugar, put the soaked tremella in a pot and cook the red dates for half an hour, then boil the rock sugar and papaya to serve.

Danggui red jujube sparerib

Treat dry and rough skin and itchy skin in different seasons ... one sparerib, 12 jujube, four angelica.

Drain the boiling water, wash the blood, put it in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil with strong fire, then simmer with slow fire until the ribs are rotten, and season with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.

Shuanghong Buxue decoction

500g sweet potato, jujube 10g, appropriate amount of brown sugar and 2000ml clear water, and then cook together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.

Oatmeal porridge for caring skin and nourishing blood

Soak walnuts, red dates and longan, wash oats, pour them into a rice cooker, add a proper amount of water, and put them in a pot to boil. When the porridge is boiled, change to the porridge stand and put some brown sugar before cooking.

Tremella and jujube soup

Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat lasts too long, it will turn into dryness. Therefore, eating tremella is the most effective way to cook tremella, dried longan, medlar and red dates. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim.

Soybean and Sydney pork knuckle soup

It is good for women to drink pear soup often. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig hand soup will have obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure, nourishing and clearing heat. You can drink more.

1 Sydney, 50g soybeans, half pig's feet, 3 slices of ginger, salt, and ginger added to pig's feet to remove fishy smell and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water, and cook until the lid is opened, and keep the fire. Continue to cook for 15 minutes, and turn to low heat for 1 hour. The soup is ready. Season it with salt according to your personal taste before drinking.