Maternal women should pay special attention to diet during lactation. They should not eat some foods that are too nourishing and greasy, such as greasy soup and meat, especially when they are weak after giving birth, and they should avoid eating or greasy food. Otherwise, it is easy to cause milk blockage. Secondly, we should eat more coarse grains, vegetables and fruits. These foods can improve the quality of milk, help the baby to increase a variety of nutrients, and have many benefits to the body.

Precautions during lactation:

1. Don't take medicine at will: Although lactation is a little easier than pregnancy, it can't be ignored at all, especially when it comes to medication. Many nursing mothers understand that it is not easy to take medicine at will during lactation, which will affect milk secretion, but it will affect the baby's growth and development through breast milk. Therefore, when breastfeeding, Ma Bao should take medicine under the guidance of a doctor.

2, pay attention to the hygiene of feeding: before feeding, you must first wipe the nipple with a clean hot towel and then let the baby live, so as to ensure hygiene. Wipe it again after feeding, there is no dirt residue on the nipple, and clean the baby's mouth so as not to make the baby feel uncomfortable.

3, to maintain adequate milk: lactation must pay attention to drinking water, do not reduce the amount of drinking water, but also pay attention to nutrition, only adequate nutrition will let the baby have enough milk to drink.