Cherry high iron content, located in the first of a variety of fruits. Each hundred grams of cherries contain as much as 5.9 milligrams of iron, ranking first in the fruit; iron is the synthesis of human hemoglobin, myoglobin raw materials, in the human body immunity, protein synthesis and energy metabolism and other processes, plays an important role, but also with the brain and nerve function, aging process, etc. has a close relationship. Eating cherries can supplement the body's demand for iron, promote hemoglobin regeneration, not only to prevent and control iron deficiency anemia, but also to enhance physical fitness, brain and intelligence.
Longan meat is cinnamon meat, any supermarket are sold. Longan meat is rich in iron in addition to vitamins A, B and glucose, sucrose and so on. It can also treat forgetfulness, palpitations, neurasthenia and insomnia while replenishing blood. Longan soup, longan gum, longan wine and so on are also very good blood tonic food.
2. Eat meat iron
Liver is the first choice of food to prevent iron deficiency anemia. High iron content and good absorption rate, easy to eat and digest, and not easy to cause allergies, especially suitable for babies to eat. Pig liver has the highest iron content of 29.1mg per 100mg, sheep liver is 17.9mg, beef liver is 8.8mg, and chicken liver has the lowest iron content of 8.5mg of iron per 100g of chicken liver.
In the past, egg yolk is the best food for iron supplementation, but research has shown that although the iron content of egg yolk is high, but the absorption rate is low (7 mg of iron per 100 grams of egg yolk, iron absorption rate of only 3%), but the egg is a common food, easy to consume and save, and a variety of nutritive value, from the comprehensive point of view, it is still worth recommending.
Boiled animal blood clot, commonly known as blood tofu, animal blood is rich in nutrients, high iron content, high absorption rate such as 100 grams of pig's blood containing iron 260 mg, equivalent to 10 times the iron content of pig's liver, from the ancient times, has always been a good blood tonic. The human body's demand for iron has a certain limit, blood tofu because of the iron content is too high, but not suitable for large amounts of food.
3. Eat vegetables to supplement iron
Each 100 grams of black fungus contains 98 mg of iron, than the highest iron content of animal food pig liver is about 5 times higher than spinach 30 times higher. But the absorption rate of black fungus is low in comparison, and black fungus has a laxative effect, which is not suitable for people with weak stomachs.
Dried radish is supposed to be a beneficial vegetable, and it is extremely rich in vitamin B and high in iron. So it is the most inconspicuous and cheapest but the best nourishing food, its iron content exceeds all foods except golden broccoli.
Mushrooms are rich in variety, and rich in a large number of proteins, vitamins, etc., of which iron content is very rich, and very easy to be digested and absorbed by the human body. Therefore, if you want to replenish iron, it is most suitable to eat some fresh and tender mushrooms.
Ancient China has always believed that eating beans is beneficial, most books will introduce black beans can make people's hair black, in fact, black beans can also be blood. Black beans can be eaten in any way you like. If you are in the postpartum period, it is recommended to cook black beans with black chicken.
Kimchi contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, while Kimchi is also rich in vitamin A, B1, C, protein, fat and colchicine drunkenness alkali and other nutrients.