Establish good interpersonal relationships. It is best to establish a variety of interpersonal relationships, be kind to others in work, study and life, be willing to communicate with others, and establish good relationships with others. Treat people with sincerity, handle the relationship between colleagues and maintain good interpersonal communication.
Hold an optimistic and positive mental state, learn to release pressure from oneself, calmly deal with the pressure of daily life and work, pursue calmness in dealing with the pressure of life, and maintain a relaxed and happy state. Be able to think calmly when something happens, and "let nature take its course and do what it should" for many things. Even when there is a crisis in the relationship or career of husband and wife, don't make a decision first.
Change yourself. In a stable life, people often feel dull, lifeless and listless. If we make some small changes to stable habits in time, we will have a sense of freshness.
Respect your biological clock. Some of us are most energetic in the morning, while others are most energetic at night. "If you need to drink three or four cups of coffee to refresh yourself after getting up, you are probably not a" morning energetic "person." Find out your "prime time" and save your most important work for your "high energy period". For example, if you are a lark, schedule the most important thing in the day in the morning, not in the afternoon. Because in the afternoon, your energy has declined.
Take part in more running, such as running in the morning and playing games, so as to improve your body resistance. At the same time, you should pay more attention to your physical condition and do a good job in preventing common colds and infectious diseases.
Learn to adjust yourself, strengthen the training of adaptability, and be able to adapt freely to various changes in the environment. Usually read more books about self-psychological adjustment and suggestion, and learn to relax yourself. Good at self-regulation, in order to maintain their good mood, female friends should learn at least one self-regulation method, such as touching those warm, soft and energetic colors, such as green, pink and light blue; Walk into nature and let the wonders of nature shock your mind. These beautiful feelings are often the inducers of good emotions. Listening to music and getting in touch with the sun will also make you feel happy.
Get enough sleep and be good at rest. It's best not to do strenuous exercise before going to bed at night, and don't think about some unhappy or thinking problems to keep your mind in the most calm state. Keep the good habit of going to bed early and getting up early. If you doze off when you don't want to, or sleep late on weekends, it means you don't get enough sleep. Then you need to try to sleep for an extra hour every night for the next few weeks and see how you feel.