Matters needing attention in drinking apple vinegar

The best way to drink apple vinegar is after meals, because the organic acids (acetic acid, malic acid, etc. ) is helpful for food digestion, especially after eating too much or indigestible food.

1. The acidity of apple vinegar is too high. Before swallowing apple vinegar, it is best to dilute it with boiling water or fruit juice. Because pure apple vinegar may damage the enamel of teeth and throat tissue.

2. Drinking apple vinegar for a long time will lead to the decrease of potassium and bone mineral density: for people with potassium deficiency and osteoporosis, apple vinegar should be carefully eaten.

Apple vinegar is acidic and irritating to the stomach. If an individual has hyperacidity, drinking apple vinegar for a long time will lead to acid reflux, heartburn and heartburn.

Extended data:

Daily drinking taboo

1, don't drink on an empty stomach: because alcohol on an empty stomach is absorbed quickly, people are easy to get drunk; Moreover, drinking on an empty stomach is harmful to the gastrointestinal tract, and it is easy to cause gastric bleeding and gastric ulcer. The best preventive method is to use edible food, such as fat and hoof, or drink milk, and protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from permeating the stomach wall.

Don't drink on an empty stomach, this is the main trick not to get drunk. Because it can prolong the absorption time of ethanol in the body.

2, don't drink with carbonated drinks: such as cola, soda, etc. The ingredients in this kind of drinks can accelerate the absorption of alcohol by the human body.

3, can drink hot soup as much as possible: especially fish soup stewed ginger, especially with hangover effect.

4. Eat more green leafy vegetables when drinking: Because alcohol is harmful to the liver, antioxidants and vitamins can protect the liver. You can also eat some soy products, of which lecithin has the function of protecting the liver.

There is no scientific basis for the popular saying that drinking strong tea to relieve alcoholism: tea polyphenols in tea have certain protective effect on the liver, but theophylline in strong tea will make blood vessels contract, raise blood pressure and aggravate headaches, so you can drink weak tea after drunkenness, and it is best not to drink strong tea.

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