Jujubes and milk are people's favorite food, today we recommend that the two with the food, according to nutrition experts, jujubes and milk with will not have any side effects, and the health benefits are many, and even has a good therapeutic value.

I, jujube milk practice

Pure milk box (250ML)

Jujube 5-10

Practice

1. jujube core

2. put the core of the jujubes and milk into a blender and mix

3. put the mixed jujube milk into a small milk pot and cook hot (put the microwave oven is also ok)

Two, homemade jujube milk

1. a few jujubes, you can cut it, easy to cook and eat. Brown sugar a small piece, according to their own preferred sweetness taste.

2. Pour the pure milk into the pot, and will be prepared red dates and brown sugar a piece of pouring into the cooking.

3. Cook on low heat for almost 3 minutes, boil and drink.

Three, jujube milk drink

1. ingredients to prepare jujube 6-8 milk 250ml

2. jujube wash soak water for 30 minutes

3. take out of the jujube water filtering and then remove the seeds

4. boil water and then steam for 10 minutes over the water

5. steamed jujube drying (can be omitted in winter this step)

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6. Jujubes into the juicer vessel, and then pour 250ml of milk (winter can be heated milk, but do not too high temperature)

7. open the juicer to break the dates mixed with milk can be

8. thick, very sweet, suitable for anemic people to drink.

Four, jujube milk therapeutic value

1, laxative: to keep the intestinal feces moist, in order to facilitate laxative.

2, weight loss: accelerate metabolism, consumption of body fat, prevention and reduction of fat accumulation.

3, calm the mind to get rid of boredom: carbohydrates can replenish the glucose consumed by the brain, alleviate the brain glucose supply is insufficient to appear fatigue, irritability, dizziness, insomnia, night sweats, inattentiveness, forgetfulness, extreme thirst, frustration, chemical disorders, and even hallucinations.

4, bright eyes: calcium can increase the elasticity of the eyeball wall, to prevent the occurrence and development of myopia.

5, anticancer and cancer inhibition: jujube has the effect of enhancing physical fitness and strengthening muscle strength, and also contains excellent rich protein, fat and many kinds of vitamins, jujube has high content of vitamin c, and it contains cyclic adenophosphate glycerin and hawthorn acid, etc. After research confirms that all the above three contain inhibition of cancer, that is to say, jujube has the effect of preventing cancer, which is suitable for the modern environment and healthy food.

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6, skin care: enhance skin tone, eliminate wrinkles effect.