This is the simplest and most original way to eat.

First, wash the yam without peeling it, cut it into pieces 10cm long, and steam it in a cage for about 30 minutes to smell the unique fragrance of yam. Turn off the fire and come out. You can eat with sugar.

2. Drawn yam

Ingredients: two spices of yam: about 4 liang of sugar (not afraid of more but less) and 2 liang of oil? Steps:? (1) Chinese yam is peeled and diced.

(2) Heat the oil to 6 minutes and fry the yam pieces in the pan. After about 5 minutes, the yam turns from white to golden yellow. In order to maintain the crisp taste, it can be fried again when the oil is heated to 8 or 9 minutes. Take it out for later use. (3) This step involves boiling sugar, which is also the most difficult part. If you master it well, you can boil it with a small amount of oil. If you have no confidence, you can use water. Measure the bottom of a pot, then put the sugar into it and cook it with slow fire, while stirring constantly. Never paste the pot. You will find small bubbles appear, don't stop, keep stirring. Until one moment, the sugar water in the pot suddenly decreased, and the yam pieces were poured into the pot and stirred, so that the sugar was fully wrapped on each yam.

(4) Put a thin layer of oil on the bottom of the dish and hold the dish. It's better to brush your plate, otherwise the sugar will dry up and it will be difficult to clean it.

(5) It's served. You can prepare a small bowl of cold water and eat it. It is said that it does not stick to your teeth.

3, yam Euryale ferox wood chicken soup:

Ingredients: female Chai chicken 1 only about 1 000g, yam (fresh) 250g (or dried yam, about 50g), Gordon Euryale seeds 20g, ginger slices 20g, cooking wine1spoon (15ml.

Practice:? 1, Chai chicken is washed after preliminary processing (hair removal, gut removal). ? 2. Remove the head and tail (that is, the bottom) of Chai Chicken, cut off the nails of chicken feet with scissors, put them in a boiling pot with cooking wine for 5 times to remove blood foam, then put them in a soup pot with enough water to boil, and simmer for 20 minutes with medium heat. ? 3. Wear gloves to remove the skin of the yam, wash it and cut it into hob blocks, and soak it in water in advance. After the chicken soup is boiled, put it into the chicken soup. ? 4. After 20 minutes on medium fire, turn to low fire for 2 hours and season with salt.

Tip: After the chicken is cooked, you can remove the meat from the chicken leg and breast, tear it into thin strips and mix it with seasoning (see shredded chicken), and put the remaining chicken rack back into the soup to make soup. Euryale ferox is a mature seed kernel of the Nymphaeaceae plant Euryale ferox, also known as chicken's head rice. According to the ancient medicine book, Euryale ferox is a good food and vegetable, which has the characteristics of "nourishing but not harsh" and "preventing dryness and not greasy", and has the effects of consolidating kidney, astringing essence, tonifying spleen and stopping diarrhea, and benefiting dampness and strengthening the middle energizer.

Yam: Since ancient times, it has been regarded as a good tonic with good quality and low price. It has the functions of invigorating spleen and stomach, helping digestion, nourishing kidney and essence, benefiting lung and relieving cough, lowering blood sugar and prolonging life.

4. Chinese yam and wolfberry porridge

Ingredients: 600g yam, rice12 cups, Lycium barbarum, sweet osmanthus (rock sugar) and shallots.

Practice:? 1, soak rice in water for half an hour in advance, wash yam, peel and cut into pieces. ? 2. Put the soaked rice into the pot, add 5 cups of water to boil, change to low heat to cook porridge, and add medlar and yam pieces to cook together. Stir slightly and simmer for 30 minutes. I don't want to add rock sugar. It's also very fragrant to pour some sweet osmanthus when I drink it at last. I like this way of drinking. During the holiday, cook a bowl for your parents and stay warm forever! ) This medicated porridge has the effects of strengthening the spleen and stomach, benefiting the lung and kidney essence, calming the mind, helping to sleep, and can also change people with yellow face if eaten frequently.

5. Yam ribs soup

Ingredients: yam, sparerib, onion, ginger, salt, yellow wine. Practice:? 1, wash yam, peel and cut, steam for 2 minutes? 2. Wash the ribs, fill the casserole with water, boil it, and skim off the floating foam? 3, put ginger onion knot, add yellow wine, turn to a small fire? 4, simmer for an hour, pick up the onion knot, put the yam, and turn to a small fire after boiling in the middle fire? 5, add the right amount of salt after half an hour, continue to simmer for half an hour until the yam ribs are crisp and rotten. Tips: After the yam is steamed, the greasy juice can be removed, so that the boiled soup is clearer.