The abdomen is the place where people accumulate the most fat, and once you don't pay attention to exercise, it's very easy to make the belly meat more, especially those who are working and don't love to exercise, it's more likely to cause the accumulation of belly fat, then how to reduce belly fat.

How to reduce abdominal fat

For abdominal fat, just need to do some abdominal exercises in the usual free time, can play the role of fat loss. And training abs is one of the most important parts of the fitness process for men, so there are a lot of friends who choose to do abdominal training when they first enter the fitness. But for the training of abdominal muscles, in our daily life we should not only pay attention to the adjustment of the dietary structure, but also low oil and less salt, reduce the entry of carbohydrates, and even more in daily life to join the aerobic exercise. And we can add some patterns when doing sit-ups, so that in the weight loss at the same time can also exercise the abdominal muscles, there are three planes of motion method must be learned and will be used. They are everyone's body forward flexion and extension, from the sagittal plane to practice abdominal muscles; in the body measurement contraction action, you need to practice abdominal muscles from the frontal plane; in twisting the body upward bending, you need to exercise the abdominal muscles from the cross-section.

And in the diet should also pay attention to, if you want to lose abdominal fat, those alcohol this kind of drink can not drink again, because a large number of alcoholic beverages after drinking, certainly will increase the size of the waistline of the person, 10 grams of alcohol calories with 1 gram of butter is the same, especially after drinking beer will form a big belly.