350 grams of spare ribs, 200 grams of horseshoes, 20 grams of ginger, 4 grams of salt, 2 grams of pepper, 20 peppercorns, 2 dried chili peppers, anise 1, a little coriander. Practice

1, the ribs clean, and then into a pot of cool water will be boiled, the blood foam are removed and then fished out. 2. horseshoes cleaned and peeled, ginger sliced, horseshoes cut in half and spare. 3. blanched ribs poured into the pressure cooker, and at the same time, put the horseshoes, star anise, peppercorns, ginger and dried chili peppers. 4. steam pressure for 13 minutes or so, to be naturally unpacked and then pepper! Add, then add salt and continue to cook for 3 minutes. 5. Finally, pour the wolfberry, and then sprinkle a little coriander can be. Nutritional benefits of horseshoe stewed pork ribs horseshoe nutritional value is very high, efficacy is also extremely rich, it can promote human growth and development, but also can promote the body sugar, fat and protein decomposition, the acid-base balance also plays an extremely significant role in regulating. Horseshoe also has the effect of lowering blood pressure, moistening the lungs and phlegm, as well as the efficacy of the body, and horseshoe belongs to the cold food, so it is the effect of heat diarrhea is also very good, not only can be clearing the heat of the body, but also supplemental nutrients, the value of food is very high.