A, steamed grass carp how to do delicious
Materials
Grass carp 600g, green onions, ginger, coriander, red pepper, pepper, oil, cooking wine, salt, black bean oil.
Practice
1. the gills of the grass carp, fish scales, viscera are cleaned, fish on both sides of the cut into a diagonal one knife;
2. with cooking wine and salt to the fish smeared, the stomach is also smeared, and then the fish belly to put the ginger and green onion, marinated for 15 minutes;
3. the pot of water on a high heat to boil, the fish put the plate on the pan to steam for 8 minutes to take out, pour out of the pan of water;
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4. Steamed fish soy sauce 3 small spoons poured into the plate, do not pour the fish, shredded green onions and ginger on the fish, in the pot to steam for 5 minutes, turn off the fire and simmer for 5 minutes;
5. Take out the fish, put the cilantro and chili pepper shredded. Make a pot of oil put ten peppercorns fried incense, remove the peppercorns, oil while hot poured on the fish on the body is good;
Two, the nutritional value of steamed grass carp
1. Grass carp is rich in vitamins, calcium, iron, zinc, selenium and other minerals, the practice of steaming can be very good to maintain the nutrition of the fish, can replenish the nutrients needed by our body;
2. Grass carp in the rich selenium element There is also anti-aging, beauty and skin care effects;
3. Grass carp also has a significant lowering of blood pressure, promote blood circulation and warm the stomach effect;
4. Grass carp fish meat is tender and not greasy, there is an effect of increasing appetite.