Although the skin of black cloth is not delicious, it is edible and nutritious. So clean the black cloth and eat it with the skin before eating.
2 How to eat black bolling? Spades are a kind of plums and fruits. Of course, the most direct thing is to eat fresh fruit directly like other plums. Mume can be eaten directly after washing, with thick pulp, sweet taste and a bit sour skin. If you don't like this little sour taste, it's easy to do. The difference between ebony and other plums is that ebony can easily peel off its purple-black skin when it matures.
Tip: If you want to lose weight, it is better to eat black cloth with skin. Because the pericarp of black Lin Bu contains a lot of cellulose, dietary fiber can absorb water and expand, which can reduce the intake of other high-energy foods and inhibit the absorption of fatty substances. Although eating with skin is not good, it has a good weight loss effect.
What are the benefits of eating black Lin Bu to promote digestion? Black Lin Bu can promote the secretion of gastric acid and digestive enzymes, and increase gastrointestinal peristalsis. Therefore, eating Li Neng can promote digestion and increase appetite, which is a good diet for people with gastric acid deficiency, fullness after eating and constipation.
Fresh black Lin Bu meat with liver-protecting and diuretic effects contains many amino acids, such as glutamine, serine, glycine, proline and so on. Raw food is very helpful to treat ascites due to cirrhosis. For example, black rice porridge is the best health food for patients with liver cirrhosis.
Black peach kernel for lowering blood pressure, relaxing bowels and relieving cough contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm.
Anthocyanin contained in beauty beauty Heibulin is a powerful antioxidant, which can promote human body to produce collagen, and collagen helps to maintain skin elasticity. It is also recorded in Compendium of Materia Medica that Lin Bu flowers mixed with facial fat have a good cosmetic effect, which can "remove dark powder" and "make the face shiny" and have a good effect on sweat spots and dark spots on the face.
Treatment of hair problems The medical community believes that ebony has the functions of relieving depression, promoting blood circulation, promoting fluid production, quenching thirst, persuading alcohol, eliminating phlegm and diuresis, moistening intestines and so on, and can treat some diseases. Eating a small amount of dark plum after meals can cure scalp itching, hair loss and dandruff.
Balanced nutrition Black Lin Bu contains a lot of nutrients, so regular and moderate consumption of black Lin Bu contributes to balanced and comprehensive nutrition supplement. Black Brin contains a lot of amino acids, protein and cellulose. Eating black bulin regularly can supplement various nutrients and promote nutritional balance.