In terms of food nutrients, pumpkin and shrimp skin are rich in various nutrients, and there will be no adverse reaction between the ingredients. However, in terms of sex and taste, both of them are warm foods, and it is not a big problem to eat them in moderation. However, if they are eaten in large quantities at one time, it is easy to enhance the degree of dryness and heat in the body and lead to excessive internal heat.

2 What are the benefits of eating pumpkin with shrimp skin in moderation 1, supplementing nutrition? Shrimp skin contains protein and amino acids, which are easily absorbed by our bodies and can supplement nutrition in time, while pumpkin contains carbohydrates, cellulose, vitamins and minerals, which can supplement the required nutrients for themselves.

3, enhance immunity Pumpkin contains a certain amount of vitamin C, which can enhance the activity of human immune factors to a certain extent; Among them, protein, glycine and other substances contained in shrimp skin can also provide raw materials for the formation of antibodies, which has the function of enhancing immunity.

3 How to eat pumpkin and shrimp skin together 1, pumpkin shrimp skin porridge ingredients: pumpkin, shrimp skin, rice, mushrooms, tender cabbage.

1 Wash the rice with clean water and put it in a clean container for later use.

2. Wash the pumpkin, shrimp skin, cabbage and mushrooms and chop them up.

3. Pour an appropriate amount of cooking oil into the pot. After the oil is hot, add the chopped pumpkin and stir fry thoroughly. Then add the dried shrimps, mushrooms, tender cabbage and chopped green onion and stir fry evenly.

4. Put the rice in the pot, pour the right amount of water, add the stir-fried ingredients after boiling, and add the edible salt after a while.

2, shrimp fried pumpkin ingredients: pumpkin, shrimp.

1, wash pumpkin, peel and cut into pieces,

2. After hot oil, add pepper, stir fry, add green onion, pumpkin and shrimp, stir fry thoroughly and evenly.

3. Finally, add the right amount of edible salt and monosodium glutamate to get out of the pot.

4 What should you pay attention to when eating pumpkin and shrimp skin 1? It is not advisable to eat more pumpkin, and shrimp skin is also a warm food. They are not suitable for eating too much at one time, which may lead to hot and dry gas in the body, causing stagnation of gas and heat, and discomfort such as sore throat and dry mouth.

Note: It is suggested that pumpkin should not exceed 200 grams (less than half a bowl) and shrimp skin should be 50 grams (one packet).

2. People with hot constitution should eat less because of people with hot constitution, which is more likely to cause heat and get angry. It is not suitable for eating a lot of food with warm taste, such as pumpkin and shrimp skin. It is recommended to pay attention to the intake when eating together, so as not to aggravate the symptoms of hot constitution, leading to serious fire.