01

In daily life, there are many ways to eat gray vegetables, but everyone must choose the healthiest way to eat them. In fact, use gray vegetables to make steamed vegetables. Not only is it delicious and delicious to eat, but it is also good for everyone's health. Wash the gray vegetables and drain the water, then mix them with dry noodles and steam them in a pot. After fifteen minutes, take them out of the pot and let them cool. Grind sesame oil and garlic juice and mix well.

02

In addition, you can also use the gray vegetables to make egg soup. After washing the gray vegetables, put oil in the pot. When the oil is hot, put the gray vegetables into the pot. Put it in the oil pan and stir-fry it, then add water. After the water boils, pour in the egg liquid. The fragrant egg and gray vegetable soup is ready.

03

Secondly, the gray vegetables can also be used cold. After washing the gray vegetables, blanch them in boiling water, blanch the gray vegetables, and then put them in cold water. Chill it, drain the water, and mix it with sesame oil and garlic juice. It is very fragrant and delicious, and most people like to eat it.