Ginger is a common seasoning. Although many people don’t like to eat ginger, most people still add ginger when cooking. In fact, eating ginger has many benefits for people. Especially for people with cold body, it is good to eat ginger, but some people will find that the ginger has sprouted. Can the sprouted ginger still be eaten? What are the effects of eating sprouted ginger?

1. Can you eat sprouted ginger?

Yes.

Ginger can be eaten after it has sprouted. Similar to ginger, garlic can also be eaten after it has sprouted. Ginger sprouts will not produce harmful substances, so don’t worry too much. In fact, sometimes we buy them home. The ginger may have sprouted, but someone else removed the sprouts. If you find ginger sprouting at home, just remove the buds.

2. What are the effects of sprouted ginger?

Although it is said that sprouted ginger can be eaten, the nutritional value of ginger will decrease after sprouting, because part of the nutrients of ginger is given to the sprouts, so the sprouts The ginger is no longer as nutritious as it used to be. In fact, ginger itself has high nutritional value. It can not only season and remove odors in many foods, but also help remove coldness in the human body. Generally, it is very good for people with cold constitutions to eat ginger. Men can nourish the kidneys if they eat it. It is an aphrodisiac and can be used by women to expel cold and relieve dysmenorrhea.

3. Warm reminder

If you want to prevent the loss of ginger’s nutrients, you must preserve ginger. However, ginger is easy to sprout and should be placed in a dry and ventilated place. If It may sprout or even become moldy in a moist and dark place. However, you need to be reminded that you can eat ginger after germination, but you cannot eat ginger after it has become moldy. Rotten ginger will produce toxic substances, and eating it will be very harmful to the human body. .

4. Effects of ginger

1. Perspiration and cooling

The gingerol in ginger has a certain stimulating effect on the heart and blood vessels. Eating ginger can It accelerates blood circulation, opens pores, and increases perspiration. Sweat can take away the residual heat in the body, which has a certain effect in preventing heatstroke.

It can be used as a condiment for dishes. Eat a small piece during meals, or squeeze 3 to 10 drops of ginger juice to effectively promote blood circulation.

2. Get rid of wind and cold

The weather is cold in winter, and it is difficult to prevent wind and cold. Ginger is a traditional Chinese medicine to dispel cold. If your body is infected with cold, drink some ginger syrup to expel wind and cold from your body. It can also warm your body and prevent colds in winter.

It is not suitable to eat colds caused by summer heat and wind-heat.

3. Strengthen the spleen and stomach

Eating cold food in summer has the effect of dissipating heat and relieving heat, but it can also lead to excessive cold and cold energy in the spleen and stomach, causing palpitations, For symptoms such as nausea, consuming ginger can help warm the spleen and stomach to prevent the symptoms from worsening.

Ginger is a yang-boosting food, suitable for consumption in the morning, but not in the afternoon and evening.

4. Prevent and treat gastroenteritis

Bacteria grow actively in summer and can easily contaminate food and cause acute gastroenteritis. Eating some ginger appropriately or brewing dry ginger with boiling water instead of tea can prevent and treat gastroenteritis. Mainly, the ingredients such as capsaicin and zingiberene in ginger have sterilizing and sterilizing effects.

Wash and chop 50g of fresh ginger, add 300ml of water and fry for 30 minutes. Take it 3 times a day and finish it in 2 days; it has the effect of treating gastroenteritis.