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Six healthy steamed dishes that you can learn as soon as you learn.
When the weather is dry, eat more steamed vegetables and share 6 home-cooked steamed vegetables, which are nutritious, delicious and warm. In winter, besides catching a cold, it is particularly dry, so it is suitable to eat some moist food, drink more hot water and eat less fried food that is easy to get angry. You can make all kinds of nourishing and moistening soups, and you can also make steamed vegetables for your family. Steaming can not only keep the delicious ingredients, but also keep the nutrition from losing, and it is also very simple. Serve it as soon as it is steamed, warm your stomach and body, which is very comfortable. Eating nutrition in winter won't get angry. Winter is very dry. Remember to eat more of these six steamed vegetables, so that the nutrition will not get angry. Simple steaming is delicious and warm the stomach.

Steamed ribs with glutinous rice

Many people like to eat ribs. The more you chew, the more fragrant it is. Delicious ribs are steamed with soft glutinous rice. The surface is soft and waxy, and the inside is delicious. It's nutritious and delicious, and it doesn't get angry. It is simply a favorite of children. Simply steam it and serve it. It is not recommended to blanch the steamed ribs. It is more delicious to marinate the ribs with ingredients after soaking and washing. Glutinous rice needs to be soaked in advance, and the soaked glutinous rice is easier to steam.

Ingredients: ribs, glutinous rice.

1, the ribs are soaked in water to remove blood, washed and drained for later use.

2. Soak glutinous rice in clear water for 6 hours in advance, and it is easier to steam after soaking.

3. Add shredded ginger, soy sauce, oyster sauce, cooking wine, a little salt and cornmeal to the ribs, mix well and marinate for 10 minute.

The ribs are covered with glutinous rice. Steam in boiling water for 30 minutes.

Steamed radish and pork balls

Winter is the season to eat white radish, which is nutritious and delicious. White radish with pork stuffing can be used to make white radish pork balls, which are wrapped in stuffing such as jiaozi and steamed stuffed bun. Make meatballs here and steam them in a pot. They are delicious, crisp and sweet. Adults and children especially like it.

Ingredients: white radish, pork stuffing.

1. Chop pork for later use. (7 points lean meat and 3 points fat meat are more fragrant).

2. Peel the radish, wash and shred it, add 1 tablespoon of salt, mix well, marinate the water and squeeze out the water for later use.

3. Mix pork stuffing with shredded radish, add soy sauce and oyster sauce and mix well.

4. Knead into small meatballs and put them on a plate. Steam in boiling water for 20 minutes.

Steamed spareribs with taro and black pepper

The combination of ribs and taro is a perfect match. The glutinous taro is steamed with fresh ribs, which is very fragrant and delicious on the table. The spareribs are marinated in black pepper sauce and steamed with chopped taro, and they are cooked quickly, which is very popular among adults and children.

Ingredients: ribs, taro and black pepper sauce.

1, wash the ribs with starch.

2. Add black pepper sauce to the washed ribs, mix well and marinate for 10 minute.

3, taro peeled, washed and diced.

4. Cover the marinated ribs with taro and spread them out. Steam in boiling water for 20 minutes.

Steamed fish brisket with loofah

Part of the fish belly tastes fresh and tender, fat but not greasy, and the meat is not firewood. The point is that children can eat without small fishbones. Luffa is sweet and crisp, steamed with fish belly, delicious, nutritious and sweet. It is a nutritious steamed dish suitable for the elderly and children. Dry eating in winter can also nourish and moisten.

Ingredients: fish maw and loofah.

1, peeled towel gourd, washed and cut into strips for later use.

2. Wash the fish belly and cut into pieces, add cooking wine, soy sauce, oyster sauce and a little salt, mix well and marinate 10 minute.

3. Put the loofah at the bottom of the bowl, and then put the fish belly with Chinese sauerkraut on the loofah.

4. Steam with boiling water on the pot 10 minute.

Steamed chicken with taro

Cold weather is suitable for tonic, and steaming meat is also good. Cut the chicken into pieces, add ingredients, mix well and marinate. First, fry the taro into pieces, and then steam them together on a plate, so that the steamed chicken is fragrant and tender, and the taro powder is fragrant and delicious. It tastes really enjoyable.

Ingredients: chicken, ginger, taro, chopped green onion.

1. Wash the chicken and cut it into small pieces. Add shredded ginger, soy sauce, oyster sauce, pepper, a little salt and cornstarch, mix well and marinate 10 minutes to taste.

2. Peel the taro, wash and cut into small squares, and fry in the pan until the surface is brown.

3. Put the taro on the bottom of the plate and spread the salted chicken on the taro.

4. Steam boiling water for 30 minutes and sprinkle a little chopped green onion to enhance fragrance.

Steamed fish fillets with tofu

Steamed tender tofu and fresh fish fillets are delicious and nutritious. Fish fillets have all the bones and bones removed, so they are very simple and easy to eat. Simple steaming is nutritious and does not get angry. It is very suitable for children and the elderly, and it is very convenient to eat without worrying about being caught by fishbone.

Ingredients: tender tofu, boneless fish.

1. Wash tender tofu, slice it and put it on a plate for later use.

2. Wash and slice the fish, add shredded ginger, soy sauce, oyster sauce, a little salt, corn flour and sesame oil, mix well and marinate for 10 minute.

3. Spread the marinated fish fillets on the tender tofu.

4. Boil water on the pot and steam for 0 minutes. Sprinkle a little chopped green onion in the pot and pour in hot oil.

Lily's food talks about broken thoughts;

These are six kinds of nutritious steamed vegetables suitable for winter. They are simple, nutritious and delicious, and they can be served after simple steaming. Especially suitable for eating in winter. It's steaming, warming the stomach and body, very comfortable. Suitable for adults and children. With detailed methods. I like collecting it and trying it.