Ingredients: day lily, chicken, chestnut, medlar, ginger, salt.

Practice:

1. Wash the chicken and cut it into pieces.

2. Soak the daylily and peel the chestnut.

3. Boil water, add chicken, chestnut and ginger slices, cover the pot and simmer for about 30 minutes, then turn to simmer for 20 minutes.

4. Add the day lily and medlar for half an hour, then season with salt and serve.

The contents of protein eggs, fat, carbon and water compounds, calcium, phosphorus, iron, carotene and riboflavin in yellow flowers are higher than those in common vegetables such as tomatoes. The nutritional components of day lily are especially beneficial to fetal development, so it can be used as a health soup for pregnant women.

Delicious mutton Quhan broth

Ingredients: leg of lamb, mutton, tofu, cabbage, coriander.

Ingredients: salt, cooking wine, vinegar, cumin noodles, white pepper, chicken essence, pepper, aniseed, cinnamon, onion and ginger.

Practice:

1. Wash the leg bones of lamb, and cut each leg into two sections to see the bone marrow;

2. Put into an electric pressure cooker, add a little cooking wine, pepper, aniseed, cinnamon, onion, ginger slices and chicken essence, pour in water (add more, according to the size of the pot, you can add 2/3 pots) and stew for 25-30 minutes;

3. Wash and slice mutton for later use;

4. Cut the tofu into pieces for later use; Wash the cabbage, leave the leaves, and tear them into small pieces by hand for later use;

5. Wash the coriander and cut it into small pieces for later use;

6. Pour the stewed mutton broth into the casserole, simmer, add mutton, tofu, cabbage and tofu in turn, gradually turn on the fire, turn to simmer again after boiling, cover the pot and stew for 2-3 minutes, and add appropriate amount of salt and coriander.

Mutton is rich in nutrition, and anemia, postpartum deficiency of both qi and blood, abdominal cold pain, malnutrition, and all kinds of deficiency-cold diseases are of great benefit. When drinking soup, it can be served with pie or sesame seed cake. Be sure to add vinegar, cumin noodles and white pepper, so it tastes authentic!

Danggui jujube old duck soup

Ingredients: 350g of old duck, 50g of angelica10g, 50g of red dates, 0g of ginger10g, and 0g of clear water1500g. Seasoning: 5g of salt, 3g of chicken essence, sugar 1 g, pepper 1 g.

Practice:

Blanch the old duck, wash the angelica and red dates, and slice the ginger for later use.

2. Clean the pot on fire, add water, ginger slices, old duck, angelica and red dates, boil over high fire and simmer for 50 minutes to taste.

Angelica sinensis has the effects of enriching blood and nourishing blood, and has a certain dietotherapy effect on facial yellow blood deficiency, pale labial nail, irregular menstruation, palpitation and dizziness. The basic nutritional elements of ducks are radiant energy, crude protein, crude fiber, calcium, phosphorus, multi-dimensional and trace elements, etc.