Now is the ripe season of pineapple, pineapple rice is everyone's favorite dish, because there is a good appearance plus comprehensive nutrition, rich in vitamins and proteins, which helps improve memory; lovely form, rich in color, sweet and delicious can also promote digestion. Here's how to do it.

Practice 1

Main ingredients: rice (steamed) 250 grams, 1 fresh pineapple, 1 egg, cooked cashew nuts a little, green and red peppers 1/2 each, onion half, 100 grams of fresh shrimp, raisins a little.

Seasoning: oyster sauce, oil, salt, chicken essence.

1, the fresh pineapple cut in half, with a knife to scoop out the meat, cut into 1CM size of the ding immersed in salt water, retaining 1/2 pineapple shell as a container

2, green and red peppers, cut into 1CM size of the ding

3, the pot of hot oil, to be sixty percent of the heat, knocked into the egg, copied into the egg crumbled, sheng out and spare; shrimp over boiling water soup cooked

4, the pot to stay in the bottom oil When the oil is hot, add onions, green and red peppers and stir-fry for a few moments, then add fragrant rice and stir-fry

5, add chopped eggs, pineapple, raisins, shrimp, salt, oyster sauce, chicken seasoning

Pineapple rice

6, put the fried pineapple rice into a pineapple bowl, sprinkle with cooked cashew nuts can be

Note

1, Fragrant rice should be steamed slightly dry, so that the fried rice made of delicious;

2, people with a history of allergies is best not to eat. Pineapple contains an allergenic substance ? Pineapple prion enzyme, and salt water can destroy its allergenic structure, so the pineapple should be soaked in salt water after cutting.

Practice two

Raw materials: pineapple a, glutinous rice ;

Ingredients: goji berries, raisins, sugar ;

1, the preparation of the material glutinous rice soaked 2 hours in advance, goji berries soaked, raisins cleaned ;

2, soaked glutinous rice into the steamer steamed ;

3, pineapple cleaned the outer skin, the top of the top cut off a small piece when the lid, scoop out the pineapple meat inside;

4, glutinous rice steamed and cooled;

5, in the rice mixed with sugar, goji berries and raisins;

6, mixed into the pineapple meat dug out and pineapple juice;

7, mix the rice into the pineapple cup;

8, cover the pineapple lid steamed for 15 minutes under water. [1]