Bean vegetables that can tonify kidney by eating beans mainly include lentils, kidney beans, peas, cowpeas, etc. Most people only know that they contain more high-quality protein and unsaturated fatty acids (good fat), and the contents of minerals and vitamins are higher than other vegetables, but they don't know that they also have important medicinal value.

According to Chinese medicine, leguminous vegetables are flat in nature and have the effect of eliminating dampness and invigorating spleen, which is especially suitable for people with weak spleen and stomach. However, according to different species, their dietotherapy effects are also different.

Lentils:

Mostly eaten in summer and autumn. It can play a certain therapeutic effect on anorexia, diarrhea, vomiting, female leucorrhea and other symptoms caused by spleen and stomach weakness.

Diabetic patients often feel thirsty because of spleen and stomach weakness, so it is best to eat more lentils at ordinary times. Women can fry lentils into powder, 6-12g each time, and take them with glutinous rice wine or warm water, which can relieve the symptoms of leucorrhea.

Sword bean:

Sweet in taste and warm in nature, it has the functions of warming the spleen and stomach, lowering qi, benefiting kidney and supplementing vitality.

It is suitable for symptoms such as qi stagnation, burping, chest tightness and discomfort, and low back pain. The tender sword bean is used to cook or make pickles, which is not only delicious, but also has the effect of warming up; Old concanavalin has the best therapeutic effect on hiccups.

Cowpea:

Which is what we call long beans. In addition to strengthening the spleen and regulating the stomach, it is most important to tonify the kidney.

Li Shizhen once praised it for "regulating the middle energizer, invigorating the kidney and stomach, harmonizing the five internal organs, regulating the camp and health, and generating the essence". The so-called "Ying Wei" is what Chinese medicine calls Ying Wei's two qi, which can fully ensure people's sleep quality if adjusted. In addition, eating cowpea can also treat vomiting, burping and other discomfort. When children suffer from indigestion and flatulence, it can play a certain role in relieving them by using a proper amount of raw cowpea and swallowing it after chewing it carefully.

Peas:

Peas are sweet in taste and flat in nature. If eaten regularly, they can tonify the middle energizer and benefit urination.

It is suitable for symptoms such as anorexia and abdominal distension caused by spleen and stomach weakness.

Lactating women eat it, which also helps to increase the amount of milk.