The practice of eating gum after delivery
The practice of eating gelatin in confinement: Dictyophora indusiata gelatin scallop soup materials: Dictyophora indusiata 30g, gelatin 200g, scallop 50g, pork bone soup 1500ml, appropriate amount of sea salt and pepper. Practice: 1, ingredients: wild dictyophora, gelatin and scallops. 2. Cut the glue into shreds and soak it in clear water 1 hour or so. 3, wild bamboo shoots rise, choose to wash clean. 4. blanch it. 5. Wash scallops and gelatin into the pre-cooked pork bone soup. 6. Cover the pot and bring to a boil. 7, turn to a small fire pot 1 hour. 8. Uncover the lid, put it in a boiling pot and cook for 20 minutes. 9, add the right amount of salt to taste, you can turn off the fire. 10, sprinkle with appropriate amount of pepper to taste. The practice of eating gum in confinement: stewed pork ribs soup with gum Agrocybe aegerita material: about 30g of gum, 50g of Agrocybe aegerita, pork ribs 100g, appropriate amount of candied dates, appropriate amount of yam and appropriate amount of medlar. Practice: 1, flower glue, Agrocybe aegerita soaked in water. 2, ribs or fan bones flying. 3. Put all the ingredients in the pot for two hours and add a little salt. The practice of eating gelatin in confinement: gelatin and yaozhu porridge materials: 200g of gelatin, 55g of yaozhu, tenderloin, rice, proper amount of oil and salt. Practice: 1, wash the shallots and cut the shallots. 2. Wash the rice and soak it in water for 2 hours. 3. Wash Yaozhu and soak it in clear water 1 hour. 4. Wash the tenderloin and chop it into a meat sauce. 5. Wash the white glue and put it in the boiling pot. 6, cover the lid, boil over high heat, blanch it. 7. Put blanched white glue into a washed casserole. 8. Put the soaked Yaozhu and the water soaked in Yaozhu. 9. Add the meat sauce and inject a proper amount of water at one time. 10, cover the pot, boil over high heat, and remove the foam. 1 1, cover the pot, boil it with strong fire, then put it on the edge of the pot with a pair of chopsticks, and then put the lid on it, so that it won't overflow when cooking. 12, cook until the glue is soft. 13, then add the soaked rice. 14, cover the pot and bring to a boil. 15, then put it on the edge of the pot with a pair of chopsticks, and then put the lid on it so that it won't overflow when cooking. 16, cook until the rice grains are sticky, pour in the egg mixture and spread evenly. 17, add a proper amount of salt and pepper. 18, add a proper amount of chicken powder. 19, mix well and turn off the fire. 20. Add the onion. 2 1, put it in a bowl, and enjoy it after serving.
What do you eat after childbirth?
What do you eat after childbirth?
1, iron-rich food, promote the absorption of iron in the body; 2. Foods rich in B vitamins, such as vitamin B 12 and folic acid; 3, rich in protein food, help postpartum mothers to enhance nutrition.
Meat: chicken, pork, beef, pork liver and shrimp.
Vegetables: kelp, laver, soybean, spinach, celery, rape.
Fruits: tomatoes, apricots, dates and oranges.